| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2019 |
Run |
Franklin |
Easy |
7.0 mi |
1:00:02 |
8:34 |
 |
| 8/19/2019 |
Run |
Wauwatosa |
Easy |
6.2 mi |
53:06 |
8:36 |
|
| 8/13/2019 |
Run |
Wauwatosa |
Easy |
9.3 mi |
1:19:38 |
8:34 |
|
| 8/11/2019 |
Run |
Franklin |
Easy |
7.2 mi |
1:02:55 |
8:42 |
|
| 8/6/2019 |
Run |
Franklin |
Easy |
7.1 mi |
1:02:14 |
8:50 |
|
| 8/3/2019 |
Run |
Franklin |
Easy |
12.4 mi |
1:46:10 |
8:36 |
|
| 7/29/2019 |
Run |
Wauwatosa |
Easy |
9.1 mi |
1:18:33 |
8:39 |
|
| 7/25/2019 |
Run |
Franklin |
Easy |
9.1 mi |
1:19:24 |
8:43 |
|
| 7/23/2019 |
Run |
Wauwatosa |
Easy |
9.1 mi |
1:20:07 |
8:49 |
|
| 7/21/2019 |
Run |
Franklin |
Easy |
7.1 mi |
1:04:53 |
9:10 |
|
| 7/18/2019 |
Run |
Franklin |
Easy |
9.1 mi |
1:21:46 |
9:01 |
|
| 7/16/2019 |
Run |
Franklin |
Easy |
9.1 mi |
1:20:16 |
8:50 |
|
| 7/15/2019 |
Run |
Franklin |
Easy |
10.2 mi |
1:29:59 |
8:51 |
|
| 7/13/2019 |
Run |
Franklin |
Marathon Pace |
7.1 mi |
55:35 |
7:50 |
|
| 7/13/2019 |
Run |
Franklin |
Easy |
2.0 mi |
19:03 |
9:29 |
|
| 7/11/2019 |
Run |
Franklin |
Easy |
7.0 mi |
1:03:02 |
9:00 |
|
| 7/9/2019 |
Run |
Franklin |
Easy |
7.0 mi |
1:03:34 |
9:04 |
|
| 7/8/2019 |
Run |
Franklin |
Easy |
9.1 mi |
1:21:31 |
8:59 |
|
| 7/6/2019 |
Run |
Franklin |
Easy |
10.2 mi |
1:33:06 |
9:09 |
|
| 7/4/2019 |
Run |
Franklin |
Easy |
8.0 mi |
1:12:22 |
9:03 |
|
| 7/2/2019 |
Run |
Pettit National Ice Center |
Easy |
13050.0 m |
1:08:43 |
8:29 |
|
| 7/1/2019 |
Run |
Pettit National Ice Center |
Easy |
14850.0 m |
1:24:10 |
9:08 |
|
| 6/29/2019 |
Run |
Franklin |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 6/29/2019 |
Run |
Franklin |
Strides |
0.7 mi |
5:22 |
7:34 |
|
| 6/29/2019 |
Run |
Franklin |
Marathon Pace |
5.0 mi |
38:14 |
7:37 |
|
| 6/29/2019 |
Run |
Franklin |
Easy |
1.0 mi |
9:43 |
9:38 |
|
| 6/26/2019 |
Run |
Wauwatosa |
Easy |
1.0 mi |
9:03 |
8:58 |
|
| 6/26/2019 |
Run |
Wauwatosa |
Strides |
1.0 mi |
8:24 |
8:14 |
|
| 6/26/2019 |
Run |
Wauwatosa |
Tempo |
4.1 mi |
30:56 |
7:29 |
|
| 6/26/2019 |
Run |
Wauwatosa |
Easy |
1.0 mi |
9:42 |
9:37 |
|
| 6/25/2019 |
Run |
Wauwatosa |
Easy |
7.3 mi |
1:07:50 |
9:21 |
|
| 6/22/2019 |
Run |
Franklin |
Easy |
2.0 mi |
18:18 |
9:04 |
|
| 6/22/2019 |
Run |
Franklin |
Interval |
2.0 mi |
15:13 |
7:33 |
|
| 6/22/2019 |
Run |
Franklin |
Easy |
1.0 mi |
9:16 |
9:06 |
|
| 6/22/2019 |
Run |
Franklin |
Interval |
2.0 mi |
14:59 |
7:28 |
|
| 6/22/2019 |
Run |
Franklin |
Easy |
2.0 mi |
19:16 |
9:30 |
|
| 6/20/2019 |
Run |
Wauwatosa |
Easy |
5.1 mi |
48:11 |
9:28 |
|
| 6/18/2019 |
Run |
Wauwatosa |
Easy |
4.8 mi |
44:00 |
9:13 |
|
| 6/16/2019 |
Run |
Franklin |
Easy |
4.1 mi |
39:12 |
9:29 |
|
| 6/9/2019 |
Run |
Franklin |
Easy |
10.7 mi |
1:40:15 |
9:25 |
|
| 6/8/2019 |
Run |
Franklin |
Marathon Pace |
6.1 mi |
51:50 |
8:30 |
|
| 6/2/2019 |
Run |
Franklin |
Marathon Pace |
6.1 mi |
50:09 |
8:15 |
|
| 6/1/2019 |
Run |
Franklin |
Easy |
8.7 mi |
1:21:44 |
9:27 |
|
| 5/30/2019 |
Run |
Wauwatosa |
Easy |
4.6 mi |
43:56 |
9:37 |
|
| 5/25/2019 |
Run |
Franklin |
Easy |
9.0 mi |
1:24:08 |
9:20 |
|
| 5/23/2019 |
Run |
Wauwatosa |
Easy |
5.0 mi |
46:59 |
9:20 |
|
| 5/19/2019 |
Run |
Franklin |
Easy |
4.1 mi |
40:53 |
10:02 |
|
| 5/18/2019 |
Run |
Franklin |
Easy |
3.3 mi |
31:41 |
9:30 |
|
| 5/17/2019 |
Run |
Franklin |
Easy |
2.0 mi |
20:27 |
10:02 |
|
| 5/12/2019 |
Run |
Franklin |
Easy |
8.1 mi |
1:17:59 |
9:38 |
|
| 5/10/2019 |
Run |
Franklin |
Easy |
4.6 mi |
42:24 |
9:15 |
|
| 5/6/2019 |
Run |
Wauwatosa |
Tempo |
4.6 mi |
33:40 |
7:24 |
|
| 5/4/2019 |
Run |
Franklin |
Easy |
8.1 mi |
1:15:15 |
9:19 |
|
| 5/1/2019 |
Run |
Wauwatosa |
Easy |
4.6 mi |
41:55 |
9:10 |
|
| 4/30/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 4/29/2019 |
Run |
Wauwatosa |
Easy |
5.0 mi |
48:36 |
9:39 |
|
| 4/27/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
29:02 |
9:21 |
|
| 4/25/2019 |
Run |
Wauwatosa |
Marathon Pace |
4.6 mi |
40:10 |
8:42 |
|
| 4/23/2019 |
Run |
Franklin |
Easy |
3.0 mi |
31:51 |
10:29 |
|
| 4/18/2019 |
Run |
Franklin |
Easy |
3.4 mi |
34:08 |
9:59 |
|