| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:37 |
7:27 |
 |
| 9/11/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:27:34 |
6:45 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:05 |
7:21 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:45 |
7:19 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:15 |
7:15 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:47 |
7:04 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:52 |
7:19 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
6.5 mi |
46:06 |
7:06 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:21 |
7:09 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
5.5 mi |
38:55 |
7:05 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
5.5 mi |
39:42 |
7:14 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:56 |
7:13 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
5.5 mi |
39:10 |
7:08 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
6.5 mi |
46:12 |
7:07 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:18 |
6:53 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:08:19 |
7:12 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:28 |
7:17 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
5.5 mi |
37:49 |
6:53 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
33:47 |
7:31 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:47 |
7:11 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:49 |
6:54 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:44:06 |
6:57 |
|
| 7/25/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
37:55 |
6:20 |
|
| 10/4/2007 |
Run |
Random Route |
Tempo |
14.0 mi |
1:30:40 |
6:29 |
|
| 4/22/2007 |
Run |
Random Route |
Warmup/Cool down |
2.0 mi |
16:00 |
8:00 |
|
| 5/6/2007 |
Run |
Random Route |
Warmup/Cool down |
3.0 mi |
24:00 |
8:00 |
|
| 5/19/2007 |
Run |
Random Route |
Warmup/Cool down |
5.0 mi |
38:22 |
7:41 |
|
| 6/9/2007 |
Run |
Random Route |
Warmup/Cool down |
4.5 mi |
36:09 |
8:02 |
|
| 7/29/2007 |
Run |
Random Route |
Warmup/Cool down |
3.5 mi |
25:00 |
7:09 |
|
| 9/23/2007 |
Run |
Random Route |
Warmup/Cool down |
4.0 mi |
30:00 |
7:30 |
|
|