| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:02:13 |
7:20 |
 |
| 6/25/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:45 |
7:32 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:38 |
7:31 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:49 |
7:39 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:42 |
7:32 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:18 |
7:22 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:35 |
7:51 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:01 |
7:47 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:04 |
7:34 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:55 |
7:13 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:20 |
7:09 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:14 |
7:29 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:24 |
7:30 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:24 |
7:10 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:12 |
7:28 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:48 |
7:12 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:46 |
7:06 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:03 |
7:07 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:55 |
7:13 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:05 |
7:21 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:45 |
7:19 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:15 |
7:15 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:21 |
7:09 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:56 |
7:13 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:28 |
7:17 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:06:30 |
7:00 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:08:19 |
7:12 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:26 |
7:39 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:39 |
7:10 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:57 |
7:18 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:28 |
7:03 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:03 |
7:07 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:09 |
7:01 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:05 |
7:13 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:51 |
7:06 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:51 |
6:54 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:44 |
6:35 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:24 |
6:33 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:18:00 |
7:26 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:17:40 |
7:04 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:49 |
6:54 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:47 |
7:04 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:34:59 |
7:19 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:32:05 |
7:05 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:33:44 |
7:13 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:35:12 |
7:20 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:32:01 |
7:05 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:34:55 |
7:19 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:27:34 |
6:45 |
|
| 10/4/2007 |
Run |
Random Route |
Tempo |
14.0 mi |
1:30:40 |
6:29 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:44:06 |
6:57 |
|
|