Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/13/2006 Run Random Route Easy 4.5 mi 30:31 6:47 12/29/2006 Run Random Route Easy 4.5 mi 30:40 6:49 1/6/2007 Run Random Route Easy 4.5 mi 31:04 6:55 3/11/2007 Run Random Route Easy 4.5 mi 30:49 6:51 3/27/2007 Run Random Route Easy 4.0 mi 30:01 7:31 3/29/2007 Run Random Route Easy 4.0 mi 30:13 7:34 4/1/2007 Run Random Route Easy 4.0 mi 30:57 7:45 4/2/2007 Run Random Route Easy 5.0 mi 35:06 7:02 4/5/2007 Run Random Route Easy 5.0 mi 35:48 7:10 4/7/2007 Run Random Route Easy 5.0 mi 35:48 7:10 4/8/2007 Run Random Route Easy 6.0 mi 43:40 7:17 4/9/2007 Run Random Route Easy 5.0 mi 35:13 7:03 4/10/2007 Run Random Route Easy 5.0 mi 35:50 7:10 4/11/2007 Run Random Route Easy 6.0 mi 42:40 7:07 4/14/2007 Run Random Route Easy 7.0 mi 51:57 7:26 4/15/2007 Run Random Route Easy 6.0 mi 41:34 6:56 4/16/2007 Run Random Route Easy 5.0 mi 35:04 7:01 4/18/2007 Run Random Route Easy 6.5 mi 45:31 7:01 4/19/2007 Run Random Route Easy 5.0 mi 36:03 7:13 4/20/2007 Run Random Route Easy 8.5 mi 1:00:54 7:10 4/21/2007 Run Random Route Easy 4.0 mi 29:34 7:24 4/24/2007 Run Random Route Easy 5.0 mi 39:26 7:54 4/25/2007 Run Random Route Easy 6.0 mi 42:31 7:06 4/26/2007 Run Random Route Easy 4.0 mi 29:18 7:20 5/1/2007 Run Random Route Easy 4.5 mi 33:05 7:22 5/2/2007 Run Random Route Easy 5.0 mi 36:15 7:15 5/4/2007 Run Random Route Easy 8.5 mi 1:00:29 7:07 5/5/2007 Run Random Route Easy 5.0 mi 39:04 7:49 5/8/2007 Run Random Route Easy 8.5 mi 1:00:41 7:09 5/9/2007 Run Random Route Easy 5.0 mi 37:14 7:27 5/10/2007 Run Random Route Easy 5.5 mi 40:10 7:19 5/11/2007 Run Random Route Easy 8.5 mi 1:01:27 7:14 5/12/2007 Run Random Route Easy 5.5 mi 39:08 7:07 5/13/2007 Run Random Route Easy 8.0 mi 59:21 7:26 5/14/2007 Run Random Route Easy 5.5 mi 38:39 7:02 5/15/2007 Run Random Route Easy 8.5 mi 1:03:00 7:25 5/17/2007 Run Random Route Easy 5.5 mi 39:51 7:15 5/20/2007 Run Random Route Easy 8.0 mi 1:01:50 7:44 5/21/2007 Run Random Route Easy 5.5 mi 40:57 7:27 5/22/2007 Run Random Route Easy 5.5 mi 41:18 7:31 5/23/2007 Run Random Route Easy 8.0 mi 1:02:03 7:46 5/25/2007 Run Random Route Easy 5.5 mi 39:30 7:11 5/26/2007 Run Random Route Easy 8.5 mi 1:01:51 7:17 5/27/2007 Run Random Route Easy 8.0 mi 1:01:48 7:44 5/28/2007 Run Random Route Easy 6.0 mi 46:10 7:42 5/29/2007 Run Random Route Easy 9.5 mi 1:06:30 7:00 5/30/2007 Run Random Route Easy 8.5 mi 1:02:13 7:20 5/31/2007 Run Random Route Easy 6.5 mi 46:35 7:10 6/1/2007 Run Random Route Easy 6.5 mi 45:57 7:05 6/3/2007 Run Random Route Easy 10.0 mi 1:16:26 7:39 6/4/2007 Run Random Route Easy 6.0 mi 43:12 7:12 6/5/2007 Run Random Route Easy 8.0 mi 58:12 7:17 6/6/2007 Run Random Route Easy 8.0 mi 58:15 7:17 6/7/2007 Run Random Route Easy 8.0 mi 1:00:23 7:33 6/16/2007 Run Random Route Easy 10.5 mi 1:18:00 7:26 6/17/2007 Run Random Route Easy 7.0 mi 55:22 7:55 6/18/2007 Run Random Route Easy 10.0 mi 1:11:39 7:10 6/20/2007 Run Random Route Easy 10.0 mi 1:12:57 7:18 6/21/2007 Run Random Route Easy 10.0 mi 1:10:28 7:03 6/22/2007 Run Random Route Easy 10.0 mi 1:11:03 7:07 6/23/2007 Run Random Route Easy 10.0 mi 1:10:09 7:01 6/24/2007 Run Random Route Easy 10.0 mi 1:12:05 7:13 6/25/2007 Run Random Route Easy 9.0 mi 1:07:45 7:32 6/26/2007 Run Random Route Easy 13.0 mi 1:34:59 7:19 6/27/2007 Run Random Route Easy 9.0 mi 1:07:38 7:31 6/28/2007 Run Random Route Easy 9.0 mi 1:08:49 7:39 6/29/2007 Run Random Route Easy 13.0 mi 1:32:05 7:05 6/30/2007 Run Random Route Easy 9.0 mi 1:07:42 7:32 7/1/2007 Run Random Route Easy 13.0 mi 1:33:44 7:13 7/2/2007 Run Random Route Easy 9.0 mi 1:06:18 7:22 7/3/2007 Run Random Route Easy 9.0 mi 1:10:35 7:51 7/5/2007 Run Random Route Easy 13.0 mi 1:35:12 7:20 7/6/2007 Run Random Route Easy 9.0 mi 1:10:01 7:47 7/7/2007 Run Random Route Easy 7.0 mi 54:45 7:50 7/8/2007 Run Random Route Easy 13.0 mi 1:32:01 7:05 7/16/2007 Run Random Route Easy 9.0 mi 1:08:04 7:34 7/17/2007 Run Random Route Easy 6.0 mi 41:43 6:58 7/21/2007 Run Random Route Easy 9.0 mi 1:04:55 7:13 7/22/2007 Run Random Route Easy 9.0 mi 1:04:20 7:09 7/26/2007 Run Random Route Easy 10.0 mi 1:10:51 7:06 7/27/2007 Run Random Route Easy 6.5 mi 44:46 6:54 7/28/2007 Run Random Route Easy 9.0 mi 1:07:14 7:29 7/30/2007 Run Random Route Easy 5.0 mi 37:39 7:32 7/31/2007 Run Random Route Easy 6.0 mi 42:13 7:03 8/1/2007 Run Random Route Easy 9.0 mi 1:07:24 7:30 8/4/2007 Run Random Route Easy 10.0 mi 1:08:51 6:54 8/5/2007 Run Random Route Easy 10.0 mi 1:05:44 6:35 8/6/2007 Run Random Route Easy 6.0 mi 40:59 6:50 8/7/2007 Run Random Route Easy 9.0 mi 1:04:24 7:10 8/10/2007 Run Random Route Easy 10.0 mi 1:05:24 6:33 8/14/2007 Run Random Route Easy 9.0 mi 1:02:30 6:57 9/1/2007 Run Random Route Easy 6.0 mi 43:11 7:12 9/2/2007 Run Random Route Easy 11.0 mi 1:17:40 7:04 9/3/2007 Run Random Route Easy 9.0 mi 1:07:12 7:28 9/4/2007 Run Random Route Easy 9.0 mi 1:04:48 7:12 9/5/2007 Run Random Route Easy 9.0 mi 1:03:46 7:06 9/6/2007 Run Random Route Easy 9.0 mi 1:04:03 7:07 9/7/2007 Run Random Route Easy 9.0 mi 1:04:55 7:13 9/8/2007 Run Random Route Easy 6.0 mi 45:54 7:39 9/9/2007 Run Random Route Easy 13.0 mi 1:34:55 7:19