| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/22/2007 |
Run |
Random Route |
Warmup/Cool down |
2.0 mi |
16:00 |
8:00 |
 |
| 1/4/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 5/6/2007 |
Run |
Random Route |
Warmup/Cool down |
3.0 mi |
24:00 |
8:00 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 7/29/2007 |
Run |
Random Route |
Warmup/Cool down |
3.5 mi |
25:00 |
7:09 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 9/23/2007 |
Run |
Random Route |
Warmup/Cool down |
4.0 mi |
30:00 |
7:30 |
|
| 12/13/2006 |
Run |
Random Route |
Easy |
4.5 mi |
30:31 |
6:47 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
4.5 mi |
30:40 |
6:49 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
4.5 mi |
31:04 |
6:55 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
4.5 mi |
30:49 |
6:51 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
4.5 mi |
33:05 |
7:22 |
|
| 6/9/2007 |
Run |
Random Route |
Warmup/Cool down |
4.5 mi |
36:09 |
8:02 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
33:47 |
7:31 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:13 |
7:03 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:04 |
7:01 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:03 |
7:13 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 5/19/2007 |
Run |
Random Route |
Warmup/Cool down |
5.0 mi |
38:22 |
7:41 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:39 |
7:32 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:10 |
7:19 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
5.5 mi |
39:08 |
7:07 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
5.5 mi |
38:39 |
7:02 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
5.5 mi |
39:51 |
7:15 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:57 |
7:27 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
5.5 mi |
41:18 |
7:31 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
5.5 mi |
39:30 |
7:11 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
5.5 mi |
38:55 |
7:05 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
5.5 mi |
39:42 |
7:14 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
5.5 mi |
39:10 |
7:08 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
5.5 mi |
37:49 |
6:53 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:34 |
6:56 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:31 |
7:06 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:43 |
6:58 |
|
| 7/25/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
37:55 |
6:20 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:13 |
7:03 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
40:59 |
6:50 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:54 |
7:39 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:37 |
7:27 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:52 |
7:19 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
41:18 |
6:53 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
6.5 mi |
45:31 |
7:01 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
6.5 mi |
46:35 |
7:10 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
6.5 mi |
45:57 |
7:05 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
6.5 mi |
44:46 |
6:54 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
6.5 mi |
46:06 |
7:06 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
6.5 mi |
46:12 |
7:07 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
7.0 mi |
51:57 |
7:26 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:22 |
7:55 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:47 |
7:11 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:21 |
7:26 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:03 |
7:46 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:48 |
7:44 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:23 |
7:33 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:54 |
7:10 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:29 |
7:07 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:41 |
7:09 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:27 |
7:14 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:51 |
7:17 |
|
|