| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
4.5 mi |
30:49 |
6:51 |
 |
| 4/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 6/26/2005 |
Run |
Warm-up and Cool-down in Fitchburg |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
4.5 mi |
31:04 |
6:55 |
|
| 2/28/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 3/1/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 2/23/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 2/9/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/2/2000 |
Run |
Central Connecticut 8k |
Race |
8.0 km |
31:36 |
6:22 |
|
| 3/25/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 2/26/2006 |
Run |
Random |
Warmup/Cool down |
4.0 mi |
31:40 |
7:55 |
|
| 4/29/2007 |
Run |
Groton Road Race |
Warmup/Cool down |
4.0 mi |
32:00 |
8:00 |
|
| 11/28/1996 |
Run |
Gardner Turkey Trot |
Race |
5.0 mi |
32:01 |
6:25 |
|
| 6/30/2002 |
Run |
JP Pond Double Loop |
Easy |
5.0 mi |
32:09 |
6:26 |
|
| 2/27/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 1/30/2002 |
Run |
JP Pond Double Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 12/17/2002 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 1/19/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 2/4/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 2/13/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 2/21/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 3/12/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 3/15/2003 |
Run |
N.Central, Forrestal (Winch.) |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 3/16/2003 |
Run |
N.Central, Forrestal (Winch.) |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 3/17/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 3/18/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/4/2004 |
Run |
Franklin Park trails |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/5/2004 |
Run |
Franklin Park 4mi Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/7/2004 |
Run |
Franklin Park 4mi Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/9/2004 |
Run |
Franklin Park 4mi Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/11/2004 |
Run |
Franklin Park 4mi Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 9/12/2004 |
Run |
Franklin Park 4mi Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 12/15/2004 |
Run |
Pond/Arbror Way/Centre loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 12/23/2004 |
Run |
Pond/Arbror Way/Centre loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 1/1/2005 |
Run |
Pond/Arbror Way/Centre loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 11/27/1997 |
Run |
Gardner Turkey Trot |
Race |
5.0 mi |
32:16 |
6:28 |
|
| 3/5/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 10/4/2005 |
Run |
SWC/Arbor/Pond loop |
Easy |
4.5 mi |
32:17 |
7:11 |
|
| 11/7/2005 |
Run |
SWC/Arbor/Pond loop |
Easy |
4.5 mi |
32:17 |
7:11 |
|
| 10/22/2005 |
Run |
JP Pond 2 Laps |
Easy |
4.5 mi |
32:36 |
7:15 |
|
| 4/20/2003 |
Run |
N.Central, Forrestal (Winch.) |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 6/11/2002 |
Run |
JP Pond Loop |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/16/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/25/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
4.5 mi |
33:05 |
7:22 |
|
| 1/25/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 7/1/2005 |
Run |
Franklin Loop |
Easy |
4.5 mi |
33:39 |
7:29 |
|
| 8/29/2012 |
Run |
Olmstead - JP Pond Loop |
Easy |
3.5 mi |
33:41 |
9:38 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
33:47 |
7:31 |
|
| 2/6/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 4/8/2000 |
Run |
Tufts Snow Flake Classic |
Race |
10.0 km |
33:59 |
5:29 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 11/23/2005 |
Run |
Random Distance |
Easy |
4.5 mi |
34:01 |
7:34 |
|
| 5/3/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
34:13 |
6:51 |
|
| 2/20/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 10/12/2005 |
Run |
Franklin Park trails |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 4/13/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 11/13/1999 |
Run |
NCAA District 1 - XC |
Race |
10.0 km |
34:28 |
5:33 |
|
| 1/15/2006 |
Run |
Random |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 6/25/2006 |
Run |
Whirlaway 10k |
Race |
10.0 km |
34:43 |
5:36 |
|
| 4/12/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 12/25/2004 |
Run |
old Toy Town 10K course |
Easy |
6.0 mi |
34:54 |
5:49 |
|
| 5/5/2006 |
Run |
Random |
Easy |
5.0 mi |
34:58 |
7:00 |
|
| 6/16/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
34:59 |
7:00 |
|
| 10/23/2005 |
Run |
warm-up & cool-down |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/8/2010 |
Run |
JP Fiver |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/11/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:04 |
7:01 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 9/29/2005 |
Run |
SWC/Arbor/Pond loop |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 4/27/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 3/20/2006 |
Run |
Random |
Easy |
5.0 mi |
35:11 |
7:03 |
|
| 5/31/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 4/15/2006 |
Run |
Random |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:13 |
7:03 |
|
| 1/27/2006 |
Run |
Random |
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 6/22/2010 |
Run |
Arbor #1 |
Easy |
4.3 mi |
35:18 |
8:19 |
|
| 4/29/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 3/28/2006 |
Run |
Random |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 5/15/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 4/18/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 1/4/2006 |
Run |
Random |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 12/12/2005 |
Run |
Random 5 miles |
Easy |
5.0 mi |
35:36 |
7:08 |
|
| 4/20/2006 |
Run |
Random |
Easy |
5.0 mi |
35:36 |
7:08 |
|
| 6/3/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:37 |
7:08 |
|
| 4/16/2006 |
Run |
Random |
Easy |
5.0 mi |
35:37 |
7:08 |
|
| 5/8/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 1/19/2006 |
Run |
Random |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 6/12/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 3/14/2006 |
Run |
Random |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 6/18/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:46 |
7:10 |
|
| 5/1/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 1/7/2006 |
Run |
Random |
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 4/22/2005 |
Run |
SWC/Arbor Loop/Pond loop |
Easy |
5.0 mi |
35:53 |
7:11 |
|
| 5/10/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
35:55 |
7:11 |
|