| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/8/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 2/11/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/5/2008 |
Run |
JP Fiver |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/7/2008 |
Run |
JP Fiver |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/8/2009 |
Run |
JP Fiver |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/3/2006 |
Run |
Random |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:03 |
7:13 |
|
| 6/9/2007 |
Run |
Random Route |
Warmup/Cool down |
4.5 mi |
36:09 |
8:02 |
|
| 12/26/2005 |
Run |
Random |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 4/25/2006 |
Run |
Random |
Easy |
5.0 mi |
36:11 |
7:15 |
|
| 8/12/2005 |
Run |
SWC/Med. Arbor loop |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 1/4/2008 |
Run |
JP Fiver |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 4/10/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 9/4/2006 |
Run |
Random |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 12/27/2005 |
Run |
Random |
Easy |
5.0 mi |
36:19 |
7:16 |
|
| 5/27/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 1/16/2006 |
Run |
Random |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 1/2/2006 |
Run |
Random |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 3/29/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 5/29/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 4/2/2003 |
Run |
River/Comm Ave Loop |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 6/8/2007 |
Run |
JP Recovery Loop |
Easy |
4.5 mi |
36:32 |
8:08 |
|
| 3/21/2005 |
Run |
SWC/Arbor Hill |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 3/30/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 4/6/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 8/13/2005 |
Run |
Race warm-up & cool-down |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 6/12/2006 |
Run |
Random |
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 5/9/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 4/14/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 4/17/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 4/25/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 5/2/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 5/16/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 5/17/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 5/18/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 5/20/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 5/22/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 5/24/2003 |
Run |
Kennebunk |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 6/6/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 6/7/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 6/11/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 6/13/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 6/20/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 8/18/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 8/23/2003 |
Run |
River/Comm Ave Loop |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 8/24/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 12/17/2004 |
Run |
Big Arborway Loop |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 11/9/2005 |
Run |
Jamaica Pond 3 Laps |
Easy |
5.0 mi |
36:53 |
7:23 |
|
| 10/28/2005 |
Run |
Franklin & Golf Course |
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 3/22/2003 |
Run |
River/Comm Ave Loop |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 3/14/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 9/17/2006 |
Run |
Portland Trails 10k |
Race |
10.0 km |
36:57 |
5:57 |
|
| 6/30/2010 |
Run |
Arbor - Pond 5 |
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 1/2/2008 |
Run |
JP Fiver |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/23/2008 |
Run |
JP Fiver |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/3/2009 |
Run |
JP Fiver |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/6/2009 |
Run |
JP Fiver |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/11/2009 |
Run |
JP Fiver |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/13/2009 |
Run |
JP Fiver |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/15/2009 |
Run |
JP Fiver |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/20/2009 |
Run |
JP Fiver |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/15/2003 |
Run |
River/Comm Ave Loop |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 11/14/2005 |
Run |
SWC/Arbor/Pond loop |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 6/19/1999 |
Run |
Toy Town 10k |
Race |
10.0 km |
37:14 |
6:00 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 5/30/2003 |
Run |
BC Reservoir |
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 4/1/2005 |
Run |
SWC/Arboreteum/pond loops |
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 8/13/2005 |
Run |
Bridge of Flowers 10K |
Race |
10.0 km |
37:29 |
6:02 |
|
| 3/31/2003 |
Run |
River/Comm Ave Loop |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/18/2005 |
Run |
Franklin/Golf Course/SWC |
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:39 |
7:32 |
|
| 3/23/2003 |
Run |
River/Comm Ave Loop |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 3/7/2003 |
Run |
Landmark Loop |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 10/10/2005 |
Run |
Golf Course & SWC |
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 1/31/2006 |
Run |
Random |
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 4/8/2003 |
Run |
River/Comm Ave Loop |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 11/15/2005 |
Run |
SWC/Arbor/Pond loop |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
5.5 mi |
37:49 |
6:53 |
|
| 6/24/2006 |
Run |
Random |
Easy |
5.5 mi |
37:54 |
6:54 |
|
| 7/25/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
37:55 |
6:20 |
|
| 4/29/2007 |
Run |
Groton Road Race |
Race |
10.0 km |
37:57 |
6:07 |
|
| 7/13/2010 |
Run |
Arbor - Pond 5 |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 5/7/2005 |
Run |
Kennebunk: bridge to camp |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/7/2009 |
Run |
JP Fiver |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/16/2009 |
Run |
JP Fiver |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/29/2009 |
Run |
JP Fiver |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/6/2010 |
Run |
JP Fiver |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/8/2010 |
Run |
JP Fiver |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/9/2010 |
Run |
JP Fiver |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/17/2010 |
Run |
JP Fiver |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/1/2005 |
Run |
SWC/Arbor Hill out & back |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 4/3/2003 |
Run |
River/Comm Ave Loop |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 6/27/2010 |
Run |
Arbor - Pond 5 |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 1/14/2008 |
Run |
JP Fiver |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 8/27/1996 |
Run |
Log Cabin 10k |
Race |
10.0 km |
38:22 |
6:11 |
|
| 5/19/2007 |
Run |
Random Route |
Warmup/Cool down |
5.0 mi |
38:22 |
7:41 |
|