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6/2/2019

8:11 AM

12 mi

1:29:08.70

7:26 mi

Health

153 lb
150 bpm
176 bpm
5813

Ratings

7 / 10
8 / 10
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4 Lakes

Notes

8 x 1 km @ 5:50/mi

Solid run with Brian. I ran this well. I didn't get out too quickly on any of them as I usually do and I was solid today. I only hit 5:50/mi once and everything else was a little faster. I'm very pleased with this.

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