Notes
3 mi w/u, 8 miles at GRP -10 sec, 3 mi c/d.
Pretty solid run even though I'm still dealing with a cough. It made me want to quit early but I kept pushing through it. I averaged about 6:08.5 over the 8 miles and I am happy with that. I still feel like I could have done a little better on this but I survived and I am happy about that.