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1/15/2019

1:33 PM

10 mi

1:16:22.20

7:39 mi

Health

153 lb
145 bpm
179 bpm
4844
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River Roads

Notes

4 x (0:30 hard, 0:45 recovery; 0:45 hard, 0:45 recovery; 1:00 hard, 1:00 recovery; 0:45 hard, 0:45 recovery)

Pretty solid workout. I felt pretty good today.

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