Notes
12 miles with 10 x 3:00 @ 5:50/mi (2:00 recovery)
Overall, this was a decent run. It is a net downhill from my mom's house to Canal Park so I knew it would be a tougher second half. I ended up running the first five repeats on the way out and turned around before the end of the sixth repeat. The last three repeats were a little slower than the rest as I ran uphill for some or all of those. That made those a little tougher but I still managed to run 6:00/mi or faster on those. It wasn't the best way to finish the repeats but it was fine. I also ate a bit too much last night celebrating Mother's Day and I didn't feel light but that's ok. It was still a good run today and it was a nice day to run the lake walk. I was pleased that repeats 4-7 were as fast as they were because they were on some loose gravel since they are repairing the lake walk and it wasn't easy to run fast on. Overall, a decent run but I could have finished it better.