5/13/2014
4:08 PM
7.2 mi
53:39.14
7:30 mi
Nike Free 5 (I)
Initializing charts...
10 x 1:00 minute on, 1:00 minute off. Ran everything around 6:00/mi or faster. That felt good. It didn't hurt that much. I hope I can learn to maintain that this summer.