Notes
2000m at 5:50-6:00/mile
(1 lap jog---SLOW)
1600m at 5:40-50
(1 lap jog)
1200m at 5:30-40
(1 lap jog)
800m at 5:20-30
(1 lap jog)
400m at whatever is left
Good run for me today. I needed this. I hit all my paces and was a little fast on some of them but that is expected from me. I am not very good at staying on pace and I struggled more today. I often went through 200 m way too fast (once 6 seconds) but usually had the wind at my back for that first 200 m. Good run in some not so bad weather.