Notes
This ended up being a pretty good long run even though I am recovering from a cold, I still have a cough and my congestion is still bad. It has been a long week. I didn't think that I would run that fast today and I was worried it would be around 8:00/mi so averaging 7:35/mi was a pleasant surprise. Even better, the second half had an average of 7:28/mi and it didn't feel bad at all. This could have been a lot worse since I still feel crummy so I am very pleased. I know my heart rate was a little higher than normal but I'm not surprised that it was due to my cold.