Notes
3 miles at ~6:30/mile
shifting gears to:
half mile at GO!
With the poor weather, I went inside to get this done. It was already a long week and I moved it from Wednesday because Wednesday was such a crazy day at work that I didn't have any energy left. It showed a little bit as I needed some extra time to get moving on the pace work. Instead of getting all the miles at 6:30/mi, I started at 6:50/mi and slowly increased it. The first mile wasn't fast but I was under 6:30 for the last mile and then averaged 6:17/mi for the last half mile. It felt tough but I was able to get it done.