9/13/2017
4:19 PM
10 mi
1:21:06.67
8:07 mi
Mizuno Wave Sonic (II)
Initializing charts...
16 x 30 seconds hard (45 seconds recovery)
Solid workout after a tough weekend. My groin is still a little sore and it will probably take a couple weeks to get back to 100% again. I'll be good though. This felt good.