| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/21/2019 |
Run |
River Roads |
Easy |
10.0 mi |
1:22:23 |
8:15 |
 |
| 1/22/2019 |
Run |
River Roads |
Easy |
10.0 mi |
1:23:18 |
8:20 |
|
| 1/24/2019 |
Run |
YWCA |
Easy |
6.5 mi |
51:59 |
8:00 |
|
| 1/25/2019 |
Run |
YWCA |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 1/28/2019 |
Run |
YWCA |
Easy |
7.5 mi |
58:32 |
7:49 |
|
| 1/29/2019 |
Run |
YWCA |
Easy |
10.0 mi |
1:15:49 |
7:35 |
|
| 1/30/2019 |
Run |
Dreadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 1/31/2019 |
Run |
Longfellow |
Easy |
3.1 mi |
24:41 |
7:58 |
|
| 2/2/2019 |
Run |
River Roads |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 2/3/2019 |
Run |
River Roads |
Easy |
4.2 mi |
37:27 |
8:56 |
|
| 2/4/2019 |
Run |
YWCA |
Easy |
9.2 mi |
1:10:50 |
7:42 |
|
| 2/6/2019 |
Run |
Longfellow |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 2/6/2019 |
Run |
YWCA |
Easy |
10.1 mi |
1:16:48 |
7:37 |
|
| 2/8/2019 |
Run |
YWCA |
Easy |
6.3 mi |
49:52 |
7:55 |
|
| 2/9/2019 |
Run |
Winter Park |
Easy |
10.1 mi |
1:18:09 |
7:45 |
|
| 6/27/2019 |
Run |
River Roads |
Easy |
2.6 mi |
22:18 |
8:35 |
|
| 8/16/2019 |
Run |
Longfellow |
Easy |
1.1 mi |
9:53 |
8:59 |
|
| 12/9/2019 |
Run |
Longfellow |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 12/10/2019 |
Run |
Longfellow |
Easy |
1.1 mi |
9:27 |
8:36 |
|
| 12/15/2019 |
Run |
Longfellow |
Easy |
1.0 mi |
8:40 |
8:41 |
|
| 12/30/2019 |
Run |
Longfellow |
Easy |
1.0 mi |
8:06 |
8:07 |
|
| 12/31/2019 |
Run |
Longfellow |
Easy |
1.0 mi |
8:28 |
8:23 |
|
| 1/26/2019 |
Run |
4 Lakes |
Hill |
10.0 mi |
1:22:49 |
8:17 |
|
| 1/27/2019 |
Run |
River Roads |
Long |
18.0 mi |
2:15:37 |
7:33 |
|
| 2/1/2019 |
Run |
River Roads |
Long |
22.0 mi |
2:42:01 |
7:22 |
|
| 2/10/2019 |
Run |
River Roads |
Long |
16.0 mi |
2:12:06 |
8:16 |
|
| 1/15/2019 |
Run |
Zygiville |
Threshold |
3.5 mi |
22:18 |
6:22 |
|
| 1/23/2019 |
Run |
4 Lakes |
Threshold |
12.0 mi |
1:36:03 |
8:01 |
|
| 2/5/2019 |
Run |
YWCA |
Threshold |
10.0 mi |
1:14:37 |
7:28 |
|
| 2/7/2019 |
Run |
YWCA |
Sub-Threshold |
10.0 mi |
1:08:24 |
6:51 |
|
|