| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2011 |
Run |
3.5 mile loop Galbraith acres |
base |
3.5 mi |
35:10 |
10:03 |
 |
| 3/11/2011 |
Run |
3.5 mile loop Galbraith acres |
recovery |
4.5 mi |
43:21 |
9:38 |
|
| 3/14/2011 |
Run |
3.5 mile loop Galbraith acres |
recovery |
3.5 mi |
34:35 |
9:53 |
|
| 3/22/2011 |
Run |
3.5 mile loop Galbraith acres |
recovery |
3.5 mi |
35:10 |
10:03 |
|
| 3/25/2011 |
Run |
3.5 mile loop Galbraith acres |
recovery |
3.5 mi |
36:12 |
10:21 |
|
| 3/26/2011 |
Run |
3.5 mile loop Galbraith acres |
base |
3.5 mi |
31:27 |
9:00 |
|
| 4/1/2011 |
Run |
3.5 mile loop Galbraith acres |
recovery |
3.5 mi |
32:32 |
9:18 |
|
| 4/3/2011 |
Run |
3.5 mile loop Galbraith acres |
Long |
11.0 mi |
1:42:30 |
9:21 |
|
| 10/31/2011 |
Run |
3.5 mile loop Galbraith acres |
recovery |
3.5 mi |
33:41 |
9:38 |
|
| 11/14/2011 |
Run |
3.5 mile loop Galbraith acres |
recovery |
3.5 mi |
33:12 |
9:30 |
|
| 11/15/2011 |
Run |
3.5 mile loop Galbraith acres |
base |
3.5 mi |
30:05 |
8:36 |
|
| 7/30/2012 |
Run |
3.5 mile loop Galbraith acres |
base |
3.5 mi |
29:55 |
8:33 |
|
| 8/2/2012 |
Run |
3.5 mile loop Galbraith acres |
base |
3.5 mi |
31:00 |
8:52 |
|