| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:55 |
10:14 |
 |
| 12/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 11/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:14 |
10:19 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 11/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 10/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 10/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 10/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 10/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:21 |
10:06 |
|
| 10/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 10/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 10/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 10/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:32 |
10:10 |
|
| 9/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 5/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 4/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 3/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 11/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 11/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 11/15/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:36 |
10:06 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 9/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 9/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 8/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 8/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 8/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 8/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 8/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 7/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 7/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 7/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 6/27/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 6/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 5/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 5/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 4/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 4/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/31/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|