| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/17/2009 |
Run |
Medium loop |
Easy |
3.0 mi |
31:02 |
10:21 |
 |
| 11/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/13/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:16 |
10:20 |
|
| 10/21/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 9/14/2009 |
Run |
Medium loop |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 10/17/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
51:35 |
10:19 |
|
| 10/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:52 |
10:19 |
|
| 11/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:14 |
10:19 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 10/5/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 8/12/2009 |
Run |
Short loop |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
51:26 |
10:18 |
|
| 3/6/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:42 |
10:17 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:40 |
10:17 |
|
| 8/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 10/3/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 11/7/2009 |
Run |
Medium loop |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 12/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
51:19 |
10:16 |
|
| 9/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 8/31/2009 |
Run |
Medium loop |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 8/10/2009 |
Run |
Short loop |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 5/14/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 4/29/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 9/30/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 10/17/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 5/4/2008 |
Run |
Medium loop |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 11/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 12/2/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 12/9/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 11/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 7/14/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 8/7/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 5/17/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 10/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 11/20/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 9/27/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 4/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 3/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:21:20 |
10:10 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/24/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 9/2/2006 |
Run |
Short loop |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 3/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 9/23/2009 |
Run |
Medium loop |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 11/28/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:32 |
10:10 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
|
|