Workouts

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Date Activity Course Type Distance ▼ Duration Pace   4/25/2009 Bike Cannon Valley Trail Easy 20.0 mi 2:00:00 6:00 9/28/2008 Bike   Easy 15.3 mi 1:01:00 4:00 9/21/2008 Bike   Easy 15.3 mi 1:00:00 3:56 6/8/2013 Bike Medium loop Easy 14.9 mi 1:24:00 5:39 2/16/2011 Bike Recumbant stationary bike Easy 14.0 mi 1:00:00 4:18 2/15/2011 Bike Recumbant stationary bike Easy 14.0 mi 1:00:00 4:18 9/14/2008 Bike   Easy 14.0 mi 52:08 3:44 9/17/2008 Bike   Easy 13.8 mi 51:33 3:45 8/13/2013 Bike Medium loop Easy 13.6 mi 51:44 3:49 8/8/2013 Bike Medium loop Easy 13.4 mi 1:25:00 6:21 9/24/2008 Bike   Easy 12.9 mi 47:10 3:40 8/24/2008 Bike   Easy 12.7 mi 49:36 3:55 7/13/2011 Bike Medium loop Easy 12.6 mi 48:21 3:51 7/9/2012 Bike Medium loop Easy 12.4 mi 1:04:00 5:10 7/4/2013 Bike Medium loop Easy 12.0 mi 50:47 4:14 5/5/2013 Bike Medium loop Easy 11.9 mi 51:18 4:19 9/10/2008 Bike   Easy 11.8 mi 45:35 3:52 8/16/2013 Bike Medium loop Easy 11.8 mi 47:02 4:00 8/11/2013 Bike Medium loop Easy 11.8 mi 49:35 4:13 6/15/2013 Bike Medium loop Easy 11.8 mi 52:03 4:25 6/13/2013 Bike Medium loop Easy 11.8 mi 51:35 4:23 6/4/2013 Bike Medium loop Easy 11.7 mi 49:22 4:14 7/11/2013 Bike Medium loop Easy 11.6 mi 47:56 4:08 7/2/2013 Bike Medium loop Easy 11.6 mi 52:35 4:32 7/7/2013 Bike Medium loop Easy 11.5 mi 45:14 3:56 6/27/2013 Bike Medium loop Easy 11.5 mi 49:31 4:19 8/27/2008 Bike   Easy 11.3 mi 42:18 3:45 7/9/2011 Bike Medium loop Easy 11.3 mi 48:38 4:19 2/2/2011 Bike Recumbant stationary bike Easy 11.0 mi 45:00 4:06 9/3/2008 Bike   Easy 10.6 mi 43:36 4:07 7/1/2011 Bike Medium loop Easy 10.4 mi 44:30 4:17 6/23/2012 Bike Medium loop Easy 10.2 mi 1:09:00 6:46 3/9/2013 Run Irish for a day 10 mile Race 10.0 mi 1:37:41 9:47 10/5/2008 Run Twin Cities 10 Mile Race 10.0 mi 1:34:07 9:25 8/19/2008 Bike   Easy 9.7 mi 38:16 3:57 6/26/2011 Bike Medium loop Easy 9.5 mi 40:56 4:20 4/28/2013 Bike Medium loop Easy 9.4 mi 43:51 4:40 6/24/2012 Bike Medium loop Easy 8.7 mi 1:06:00 7:37 10/2/2008 Bike   Easy 8.5 mi 32:36 3:51 6/10/2013 Bike Medium loop Easy 8.2 mi 1:01:00 7:25 2/23/2013 Run Treadmill Easy 8.0 mi 1:21:20 10:10 4/10/2010 Run Medium loop Easy 8.0 mi 1:15:35 9:27 9/27/2008 Run Medium loop Easy 8.0 mi 1:19:38 9:58 6/9/2012 Bike Medium loop Easy 8.0 mi 1:02:00 7:48 8/17/2008 Bike   Easy 7.8 mi 31:30 4:03 7/7/2012 Bike Medium loop Easy 7.6 mi 49:03 6:30 9/7/2008 Bike   Easy 7.3 mi 36:20 5:00 9/20/2008 Run Medium loop Easy 7.0 mi 1:10:01 10:01 2/16/2013 Run Medium loop Easy 7.0 mi 1:11:00 10:09 2/2/2013 Run Treadmill Easy 7.0 mi 1:13:30 10:30 1/26/2013 Run Treadmill Easy 7.0 mi 1:14:50 10:42 5/1/2010 Run Medium loop Easy 7.0 mi 1:07:24 9:38 4/3/2010 Run Medium loop Easy 7.0 mi 1:11:00 10:09 3/13/2010 Run Treadmill Easy 7.0 mi 1:12:16 10:20 3/2/2013 Run Treadmill Easy 6.0 mi 1:00:00 10:00 2/9/2013 Run Treadmill Easy 6.0 mi 1:01:00 10:10 1/19/2013 Run Treadmill Easy 6.0 mi 1:02:08 10:22 5/22/2010 Run Medium loop Easy 6.0 mi 58:00 9:40 4/24/2010 Run Treadmill Easy 6.0 mi 1:00:42 10:07 3/27/2010 Run Treadmill Easy 6.0 mi 1:01:52 10:19 3/6/2010 Run Treadmill Easy 6.0 mi 1:01:43 10:18 2/20/2010 Run Treadmill Easy 6.0 mi 1:01:40 10:17 2/6/2010 Run Treadmill Easy 6.0 mi 1:01:42 10:17 12/6/2008 Run Treadmill Easy 6.0 mi 1:02:00 10:20 11/15/2008 Run Treadmill Easy 6.0 mi 1:00:36 10:06 10/25/2008 Run Medium loop Easy 6.0 mi 58:16 9:43 9/6/2008 Run Medium loop Easy 6.0 mi 58:10 9:42 7/4/2008 Run Medium loop Easy 6.0 mi 59:31 9:56 1/12/2013 Run Treadmill Easy 5.0 mi 53:28 10:42 7/18/2010 Run Treadmill Easy 5.0 mi 50:08 10:02 7/10/2010 Run Medium loop Easy 5.0 mi 50:33 10:07 7/3/2010 Run Medium loop Easy 5.0 mi 50:00 10:00 6/26/2010 Run Medium loop Easy 5.0 mi 49:03 9:49 5/29/2010 Run Medium loop Easy 5.0 mi 48:48 9:46 5/15/2010 Run Medium loop Easy 5.0 mi 49:17 9:52 4/18/2010 Run Medium loop Easy 5.0 mi 50:00 10:00 3/20/2010 Run Treadmill Easy 5.0 mi 50:43 10:09 2/27/2010 Run Treadmill Easy 5.0 mi 51:21 10:17 2/13/2010 Run Treadmill Easy 5.0 mi 51:19 10:16 1/30/2010 Run Treadmill Easy 5.0 mi 51:18 10:16 1/23/2010 Run Treadmill Easy 5.0 mi 51:30 10:18 1/16/2010 Run Treadmill Easy 5.0 mi 51:25 10:17 1/9/2010 Run Treadmill Easy 5.0 mi 51:26 10:18 1/2/2010 Run Treadmill Easy 5.0 mi 51:35 10:19 11/29/2008 Run Treadmill Easy 5.0 mi 49:54 9:59 11/1/2008 Run Medium loop Easy 5.0 mi 49:35 9:55 9/23/2008 Run Treadmill Easy 5.0 mi 49:21 9:53 9/16/2008 Run Medium loop Easy 5.0 mi 46:17 9:16 8/30/2008 Run Medium loop Easy 5.0 mi 50:25 10:05 6/27/2008 Run Treadmill Easy 5.0 mi 49:39 9:56 6/21/2008 Run Medium loop Easy 5.0 mi 48:27 9:42 6/14/2008 Run Medium loop Easy 5.0 mi 49:00 9:48 5/24/2008 Run Medium loop Easy 5.0 mi 49:26 9:54 11/10/2007 Run Random Route Easy 5.0 mi 46:15 9:15 11/3/2007 Run Random Route Easy 5.0 mi 47:50 9:34 12/16/2006 Run Random Route Easy 5.0 mi 51:20 10:16 5/12/2007 Run Random Route Easy 4.3 mi 40:35 9:23 1/21/2014 Run Treadmill Easy 4.0 mi 42:00 10:30 1/12/2014 Run Treadmill Easy 4.0 mi 42:00 10:30 1/7/2014 Run Treadmill Easy 4.0 mi 42:00 10:30