| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2009 |
Run |
Medium loop |
Easy |
3.0 mi |
30:02 |
10:01 |
 |
| 9/23/2009 |
Run |
Medium loop |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 9/30/2009 |
Run |
Medium loop |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 10/26/2009 |
Run |
Medium loop |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 10/28/2009 |
Run |
Medium loop |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 11/7/2009 |
Run |
Medium loop |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 11/21/2009 |
Run |
Medium loop |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 3/17/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 3/22/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 3/29/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 3/31/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/3/2010 |
Run |
Medium loop |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 4/5/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 4/7/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 4/10/2010 |
Run |
Medium loop |
Easy |
8.0 mi |
1:15:35 |
9:27 |
|
| 4/12/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 4/18/2010 |
Run |
Medium loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/21/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 4/28/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 5/1/2010 |
Run |
Medium loop |
Easy |
7.0 mi |
1:07:24 |
9:38 |
|
| 5/15/2010 |
Run |
Medium loop |
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 5/17/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 5/19/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 5/22/2010 |
Run |
Medium loop |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/24/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/26/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/29/2010 |
Run |
Medium loop |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 6/24/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 6/26/2010 |
Run |
Medium loop |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 6/28/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/30/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 7/3/2010 |
Run |
Medium loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/10/2010 |
Run |
Medium loop |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 8/7/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 8/9/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 8/25/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 8/28/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 9/18/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 9/20/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 9/27/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 9/29/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 10/2/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 10/4/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 10/6/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 10/11/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 10/16/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 10/30/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 2/19/2011 |
Run |
Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/7/2011 |
Run |
Medium loop |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 5/25/2011 |
Run |
Medium loop |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 5/29/2011 |
Run |
Medium loop |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 5/31/2011 |
Run |
Medium loop |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 6/12/2011 |
Run |
Medium loop |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 6/24/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 6/25/2011 |
Run |
Medium loop |
Race |
5.0 km |
32:17 |
10:24 |
|
| 6/26/2011 |
Bike |
Medium loop |
Easy |
9.5 mi |
40:56 |
4:20 |
|
| 7/1/2011 |
Bike |
Medium loop |
Easy |
10.4 mi |
44:30 |
4:17 |
|
| 7/9/2011 |
Bike |
Medium loop |
Easy |
11.3 mi |
48:38 |
4:19 |
|
| 7/13/2011 |
Bike |
Medium loop |
Easy |
12.6 mi |
48:21 |
3:51 |
|
| 7/16/2011 |
Run |
Medium loop |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 9/19/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 9/24/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 10/2/2011 |
Run |
Medium loop |
Race |
5.0 km |
34:26 |
11:05 |
|
| 10/3/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 10/5/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 10/10/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 10/15/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 10/17/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 12/3/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 2/24/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/26/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 3/15/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 3/17/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 3/19/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 3/24/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 4/7/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 4/12/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 4/14/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 4/30/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 5/5/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 5/9/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 5/13/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 5/14/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 5/16/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 5/19/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 5/21/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 5/26/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 5/30/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 6/2/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 6/9/2012 |
Bike |
Medium loop |
Easy |
8.0 mi |
1:02:00 |
7:48 |
|
| 6/18/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 6/23/2012 |
Bike |
Medium loop |
Easy |
10.2 mi |
1:09:00 |
6:46 |
|
| 6/24/2012 |
Bike |
Medium loop |
Easy |
8.7 mi |
1:06:00 |
7:37 |
|
| 7/7/2012 |
Bike |
Medium loop |
Easy |
7.6 mi |
49:03 |
6:30 |
|
| 7/9/2012 |
Bike |
Medium loop |
Easy |
12.4 mi |
1:04:00 |
5:10 |
|
| 9/29/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 10/6/2012 |
Run |
Medium loop |
Race |
5.0 km |
34:00 |
10:57 |
|
| 10/9/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 10/12/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:40 |
10:34 |
|
|