| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:42 |
10:34 |
 |
| 10/20/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/22/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/27/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 10/31/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 2/16/2013 |
Run |
Medium loop |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 2/19/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/24/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/28/2013 |
Bike |
Medium loop |
Easy |
9.4 mi |
43:51 |
4:40 |
|
| 4/29/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 5/5/2013 |
Bike |
Medium loop |
Easy |
11.9 mi |
51:18 |
4:19 |
|
| 5/11/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/16/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 5/20/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/2/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 6/4/2013 |
Bike |
Medium loop |
Easy |
11.7 mi |
49:22 |
4:14 |
|
| 6/6/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 6/8/2013 |
Bike |
Medium loop |
Easy |
14.9 mi |
1:24:00 |
5:39 |
|
| 6/10/2013 |
Bike |
Medium loop |
Easy |
8.2 mi |
1:01:00 |
7:25 |
|
| 6/13/2013 |
Bike |
Medium loop |
Easy |
11.8 mi |
51:35 |
4:23 |
|
| 6/15/2013 |
Bike |
Medium loop |
Easy |
11.8 mi |
52:03 |
4:25 |
|
| 6/27/2013 |
Bike |
Medium loop |
Easy |
11.5 mi |
49:31 |
4:19 |
|
| 7/2/2013 |
Bike |
Medium loop |
Easy |
11.6 mi |
52:35 |
4:32 |
|
| 7/4/2013 |
Bike |
Medium loop |
Easy |
12.0 mi |
50:47 |
4:14 |
|
| 7/7/2013 |
Bike |
Medium loop |
Easy |
11.5 mi |
45:14 |
3:56 |
|
| 7/11/2013 |
Bike |
Medium loop |
Easy |
11.6 mi |
47:56 |
4:08 |
|
| 8/8/2013 |
Bike |
Medium loop |
Easy |
13.4 mi |
1:25:00 |
6:21 |
|
| 8/11/2013 |
Bike |
Medium loop |
Easy |
11.8 mi |
49:35 |
4:13 |
|
| 8/13/2013 |
Bike |
Medium loop |
Easy |
13.6 mi |
51:44 |
3:49 |
|
| 8/16/2013 |
Bike |
Medium loop |
Easy |
11.8 mi |
47:02 |
4:00 |
|
| 9/27/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 9/30/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 10/4/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 10/9/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 10/11/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 10/14/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 10/17/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 10/19/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 10/21/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
30:58 |
10:20 |
|
|