Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/27/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:00 |
9:20 |
![](/images/view.gif) |
6/30/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:58 |
9:40 |
![](/images/view.gif) |
7/4/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:41 |
9:34 |
![](/images/view.gif) |
7/14/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
30:34 |
10:12 |
![](/images/view.gif) |
7/16/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:46 |
9:36 |
![](/images/view.gif) |
7/19/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
![](/images/view.gif) |
7/23/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:07 |
9:03 |
![](/images/view.gif) |
7/26/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:01 |
9:21 |
![](/images/view.gif) |
7/28/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:14 |
9:25 |
![](/images/view.gif) |
7/30/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:12 |
9:44 |
![](/images/view.gif) |
8/3/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:57 |
9:19 |
![](/images/view.gif) |
8/5/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:31 |
9:11 |
![](/images/view.gif) |
8/7/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:03 |
9:21 |
![](/images/view.gif) |
8/9/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:35 |
9:32 |
![](/images/view.gif) |
8/13/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:30 |
9:50 |
![](/images/view.gif) |
8/23/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:27 |
9:09 |
![](/images/view.gif) |
8/27/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:58 |
9:20 |
![](/images/view.gif) |
8/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:09 |
9:23 |
![](/images/view.gif) |
9/1/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
![](/images/view.gif) |
9/4/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:51 |
9:37 |
![](/images/view.gif) |
9/6/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:55 |
9:19 |
![](/images/view.gif) |
9/10/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:18 |
9:26 |
![](/images/view.gif) |
9/12/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:02 |
9:01 |
![](/images/view.gif) |
9/17/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:02 |
9:01 |
![](/images/view.gif) |
9/22/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:36 |
9:12 |
![](/images/view.gif) |
9/24/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:00 |
9:20 |
![](/images/view.gif) |
9/26/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:49 |
9:17 |
![](/images/view.gif) |
10/1/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:39 |
9:13 |
![](/images/view.gif) |
10/3/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:49 |
9:17 |
![](/images/view.gif) |
10/8/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
28:00 |
9:20 |
![](/images/view.gif) |
10/10/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:26 |
9:09 |
![](/images/view.gif) |
10/16/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:48 |
9:16 |
![](/images/view.gif) |
10/22/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:15 |
9:05 |
![](/images/view.gif) |
10/24/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:36 |
8:52 |
![](/images/view.gif) |
10/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:10 |
9:04 |
![](/images/view.gif) |
10/31/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:10 |
9:04 |
![](/images/view.gif) |
11/5/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:17 |
9:06 |
![](/images/view.gif) |
11/7/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:00 |
9:00 |
![](/images/view.gif) |
11/12/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
25:59 |
8:40 |
![](/images/view.gif) |
11/14/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:30 |
9:10 |
![](/images/view.gif) |
11/16/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:07 |
8:43 |
![](/images/view.gif) |
11/18/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
29:00 |
9:40 |
![](/images/view.gif) |
11/20/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:30 |
9:10 |
![](/images/view.gif) |
11/23/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:38 |
8:53 |
![](/images/view.gif) |
11/25/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:16 |
9:06 |
![](/images/view.gif) |
11/27/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:52 |
8:58 |
![](/images/view.gif) |
11/29/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:47 |
8:56 |
![](/images/view.gif) |
12/3/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:57 |
9:19 |
![](/images/view.gif) |
12/5/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:29 |
9:10 |
![](/images/view.gif) |
12/11/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
26:47 |
8:56 |
![](/images/view.gif) |
12/13/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:10 |
9:04 |
![](/images/view.gif) |
12/17/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:15 |
9:05 |
![](/images/view.gif) |
12/19/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:00 |
9:00 |
![](/images/view.gif) |
12/21/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:15 |
9:05 |
![](/images/view.gif) |
12/31/2007 |
Run |
Medium loop |
Easy |
3.0 mi |
27:45 |
9:15 |
![](/images/view.gif) |
1/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
![](/images/view.gif) |
1/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:23 |
9:28 |
![](/images/view.gif) |
1/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:22 |
9:28 |
![](/images/view.gif) |
1/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
![](/images/view.gif) |
1/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
![](/images/view.gif) |
1/28/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:09 |
9:03 |
![](/images/view.gif) |
1/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:59 |
9:40 |
![](/images/view.gif) |
2/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
![](/images/view.gif) |
2/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
![](/images/view.gif) |
2/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
![](/images/view.gif) |
2/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
![](/images/view.gif) |
2/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
![](/images/view.gif) |
3/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
![](/images/view.gif) |
3/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
![](/images/view.gif) |
3/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
![](/images/view.gif) |
3/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
![](/images/view.gif) |
3/19/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:53 |
9:18 |
![](/images/view.gif) |
3/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
![](/images/view.gif) |
3/26/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:22 |
9:08 |
![](/images/view.gif) |
3/31/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
![](/images/view.gif) |
4/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
![](/images/view.gif) |
4/5/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
29:33 |
9:51 |
![](/images/view.gif) |
4/8/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:50 |
9:17 |
![](/images/view.gif) |
4/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
![](/images/view.gif) |
4/14/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:53 |
9:38 |
![](/images/view.gif) |
4/16/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:46 |
9:36 |
![](/images/view.gif) |
4/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
![](/images/view.gif) |
4/22/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:05 |
9:22 |
![](/images/view.gif) |
4/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
![](/images/view.gif) |
4/28/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:36 |
9:12 |
![](/images/view.gif) |
5/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
![](/images/view.gif) |
5/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
![](/images/view.gif) |
5/7/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
28:36 |
9:32 |
![](/images/view.gif) |
5/12/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:45 |
9:15 |
![](/images/view.gif) |
5/16/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
27:49 |
9:17 |
![](/images/view.gif) |
5/26/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
29:45 |
9:55 |
![](/images/view.gif) |
6/16/2008 |
Run |
Medium loop |
Easy |
3.0 mi |
29:22 |
9:48 |
![](/images/view.gif) |
7/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:26 |
10:09 |
![](/images/view.gif) |
7/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:26 |
10:09 |
![](/images/view.gif) |
8/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:23 |
10:08 |
![](/images/view.gif) |
8/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:26 |
10:09 |
![](/images/view.gif) |
8/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:27 |
10:09 |
![](/images/view.gif) |
8/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:24 |
10:08 |
![](/images/view.gif) |
8/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
![](/images/view.gif) |
8/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:07 |
10:23 |
![](/images/view.gif) |
|