Notes
30 C out there and sunny, wooo! Needless to say i'm super-sweaty.
Ran to the pool to say hi to the boys who were still swimming, so I took the long (and often shady!) way home. Feeling pretty good. My left hamstring stretches rather well, better than the right which is unexpected. Working to get them both limber though.
Arm/shoulder is doing well, done some light rep workouts, and working towards a push up.