Notes
Finally got out for a run after several unintentional days off. Signed up for a Fourth of July run the other day, so I really should keep up what's left of my base.
Lets see, a few aches and pains. Esp my lower left lumbar, which I think I tweeked picking up the baby a few days back. Also, minor left knee stiffness probably due to needing new shoes. Currently don't have $80 to shell out, so. . .
Good run today. Ran the hills hard on the way home, daydreaming about the upcoming race.