2/22/2017
10:05 PM
2.6 mi
25:23
9:51 mi
Brooks Pure Flow 4 (Lenny Leonard)
Got back from my 8 miler, cracked one and drank it. Poured #2 then ran.
Repeat starting and stopping the time at the gate.
drink: 2:07
run: 6:08
d: 2:10
r: 6:31
d: 2:43
r: 5:39
Feeling pretty good after this.