Notes
After my 8 miler tonight. Took a minute to stretch, then began the 'beer' workout in prep for the PBR race in March.
drink a beer: 1:47
run the 'hood loop (0.86): 6:14
b: 2:46
r: 6:20
b: 2:33
r: 5:54
Probably didn't help that I wasn't digging the beer of choice (Fremont Pale Ale).Not really raining anymore at least.