4/11/2013
11:45 AM
6 mi
39:25
6:35 mi
Saucony ProGrid Mirage 3 (Toshiro)
6:52 pace
On the flat out there, so 6:35's sounds ok. Effort today, as i'm trying to get over a cold. No watch to watch the pace, I just took the phone, and tried to stay at good-effort most the way.
1.5 warm up + 0.75 cool down
Workout type:Tempo
Distance:6 mi