Notes
Tired today. The legs felt heavy by about mile 4.
With Tom, from his house around his 5 mile loop. He's tapering for the Ironman next weekend, so appreciated the company. His runs incorporate a ~1 minute walk every 1.4 miles (Tri guys!! lol!) so i think we held about 8.5 min/mil while running. That was great by me though, I need to go easy and not too far right now and this was some of the farthest I've run in a while.
I helped with Ronak's eagle scout project this morning which was a bit of digging and picking to remove some large plants.
I'll sleep well tonight!