Run: Middle Distance Previous Next

9/30/2007

1:00 PM

9 mi

1:12:47

8:06 mi

Weather

75 F

Ratings

8 / 10
7 / 10
  • Map

Notes

A little bit of a tough run today. I don't know if it was the heat and wind, or if i was just tired, but this run wasn't as easy as they usually are. Any case, i went 9, the body feels good, just a little tired.

I was going to do 8, but threw in one extra to cool down, and also as this is the last real run before the marathon.

Seven days left, i'm a little nervous, but i'm ready!

8:29 7:47 7:58 turn 8:05 7:44 8:02 8:12 turn 8:10 8:16

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