Notes
Meant to go after work, but got distracted. Luckily, Tom called and asked if I could go "right now". He was doing the loop. He headed out, I got ready, met him outside, and I ran to his 'hood, through that new housing dev that goes around Laughing Jacob Lake as a bit of a shortcut home.
Felt good those first 4 miles but tired on the back end. Don't think I shaved off quite enough. But i"m ok, and Tom reminded me that strength will return!