Notes
After staying at work later than usual for a Friday, the lakefront felt good, as the sun was behind the buildings/trees. Still humid, but didn't feel bad at all out there.
Wanted to run more last time i was out, but didn't. Felt like it again today, so i ran one extra, trying to slow the pace down, because Coach Katie said it would be ok. Karl didn't disagree, though he may have been on the phone at the time.
Felt nice.