1/25/2007
5:00 PM
6.5 mi
47:12
7:16 mi
New Balance 992 (Black)
Treadmill 1% incline.
8 min/mi Jog -- 7:30 min/mi Run -- O.5 mi intervals for 3 miles
8 min/mi Jog -- 7 min/mi Run -- O.5 mi intervals for 3 miles
8 min/mi for 0.5 mile cool down.