Notes
800,100,300,400 x 6
Got up early to hit the track with Dan. He mentioned that he's been having a good turn out down there lately. There ended up being 10 of us (including one from the USTAF/Team US Ultra runner).
The plan was a couple warm ups, then 800 on (but not all-out), 100 recover, 300 on, 400 recover. six times.
1-1.5 cool down.
Felt good to be out there early.
Seems like the overall pace should have been faster than that, but I'm pretty sure about the distance (Dan had that when I bailed out).
8:55 warm up
9:25 warm up
6:48 800 + 100 + 300 (+400?)
0:22
4:24 Don't really know when I was hitting the lap button heres
2:29
4:41
2:31
2:57 800 meters
0:42 100 meters easy
0:59 300 meters
2:43 400 meters easy
2:58
0:42
1:00
2:39
2:59 800
0:41 100
1:02 300
2:38 400
3:03 800
0:36 100
1:03 300
7:43 cool down 1
4:44 cool down 0.5