Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
11/28/2010 |
Weights |
|
|
|
|
|
|
6/29/2010 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
6/29/2010 |
Bike |
|
Easy |
13.0 mi |
|
|
|
6/30/2010 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
6/30/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
7/1/2010 |
Bike |
|
Long |
15.0 mi |
|
|
|
7/2/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
7/3/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
7/9/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
7/27/2010 |
Bike |
|
Tempo |
15.0 mi |
|
|
|
7/28/2010 |
Swim |
|
Free Style |
800.0 m |
|
|
|
7/30/2010 |
Bike |
|
Interval |
15.0 mi |
|
|
|
9/15/2010 |
Run |
|
Default |
1.7 mi |
|
|
|
9/21/2010 |
Run |
|
Default |
1.7 mi |
|
|
|
4/21/2011 |
Run |
|
Default |
0.6 mi |
|
|
|
10/19/2011 |
Run |
|
Interval |
1.3 mi |
|
|
|
4/22/2014 |
Bike |
|
Easy |
0.5 mi |
1:40 |
3:20 |
|
4/24/2014 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
7/24/2010 |
Bike |
|
Easy |
15.1 mi |
1:03:32 |
4:13 |
|
4/28/2014 |
Bike |
|
Easy |
9.0 mi |
40:00 |
4:27 |
|
7/23/2011 |
Bike |
|
Easy |
8.5 mi |
45:00 |
5:18 |
|
7/20/2010 |
Run |
|
Default |
1.0 mi |
6:46 |
7:08 |
|
11/5/2011 |
Run |
|
Race |
2.6 mi |
18:49 |
7:15 |
|
8/27/2010 |
Run |
|
Default |
1.0 mi |
7:23 |
7:23 |
|
11/2/2011 |
Run |
|
Tempo |
2.0 mi |
15:00 |
7:30 |
|
8/23/2011 |
Run |
|
Default |
2.0 mi |
15:23 |
7:42 |
|
8/16/2011 |
Run |
|
Default |
3.1 mi |
23:41 |
7:46 |
|
8/9/2011 |
Run |
|
Default |
3.0 mi |
23:35 |
7:52 |
|
11/24/2011 |
Run |
|
Race |
5.0 mi |
39:19 |
7:52 |
|
7/12/2010 |
Run |
|
Default |
2.0 mi |
15:52 |
7:56 |
|
12/3/2011 |
Run |
|
Tempo |
3.6 mi |
28:47 |
8:04 |
|
7/26/2010 |
Run |
|
Default |
2.0 mi |
16:07 |
8:04 |
|
8/25/2011 |
Run |
|
Default |
5.0 mi |
40:25 |
8:06 |
|
12/1/2011 |
Run |
|
Race |
3.3 mi |
27:00 |
8:11 |
|
7/25/2011 |
Run |
|
Default |
0.7 mi |
5:35 |
8:13 |
|
8/2/2010 |
Run |
|
Default |
0.6 mi |
5:00 |
8:12 |
|
7/20/2010 |
Run |
|
Default |
1.0 mi |
8:19 |
8:15 |
|
11/30/2011 |
Run |
|
Default |
1.9 mi |
15:52 |
8:16 |
|
9/13/2011 |
Run |
|
Default |
3.0 mi |
24:53 |
8:20 |
|
10/4/2011 |
Run |
|
Default |
3.0 mi |
25:00 |
8:19 |
|
8/9/2010 |
Run |
|
Default |
2.2 mi |
17:51 |
8:19 |
|
1/5/2011 |
Run |
|
Default |
1.2 mi |
10:00 |
8:20 |
|
12/16/2011 |
Run |
|
Easy |
0.6 mi |
5:01 |
8:22 |
|
8/27/2011 |
Run |
|
Default |
3.0 mi |
25:04 |
8:22 |
|
12/16/2011 |
Run |
|
Easy |
2.2 mi |
18:40 |
8:30 |
|
11/1/2011 |
Run |
|
Default |
3.4 mi |
28:48 |
8:30 |
|
12/12/2011 |
Run |
|
Easy |
3.0 mi |
25:32 |
8:31 |
|
9/15/2011 |
Run |
|
Default |
4.0 mi |
34:04 |
8:31 |
|
10/20/2011 |
Run |
|
Interval |
1.7 mi |
14:30 |
8:32 |
|
12/15/2011 |
Run |
|
Default |
2.0 mi |
16:49 |
8:33 |
|
9/8/2011 |
Run |
|
Default |
4.0 mi |
34:24 |
8:36 |
|
10/18/2011 |
Run |
|
Default |
2.7 mi |
23:19 |
8:39 |
|
8/4/2011 |
Run |
|
Default |
3.0 mi |
25:52 |
8:38 |
|
10/25/2011 |
Run |
|
Default |
3.0 mi |
26:00 |
8:40 |
|
11/12/2011 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
8/9/2011 |
Run |
|
Default |
0.3 mi |
2:54 |
8:48 |
|
8/13/2010 |
Run |
|
Default |
1.6 mi |
13:46 |
8:43 |
|
11/9/2011 |
Run |
|
Easy |
3.9 mi |
34:00 |
8:44 |
|
12/5/2011 |
Run |
|
Race |
2.0 mi |
17:27 |
8:44 |
|
9/20/2011 |
Run |
|
Default |
3.1 mi |
26:51 |
8:45 |
|
11/10/2011 |
Run |
|
Easy |
3.3 mi |
29:00 |
8:48 |
|
8/1/2010 |
Run |
|
Default |
0.6 mi |
5:13 |
8:51 |
|
10/22/2011 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
8/4/2010 |
Run |
|
Default |
2.0 mi |
17:45 |
8:50 |
|
7/15/2010 |
Run |
|
Default |
2.5 mi |
22:19 |
8:52 |
|
8/30/2011 |
Run |
|
Default |
3.0 mi |
26:31 |
8:53 |
|
11/28/2011 |
Run |
|
Easy |
2.2 mi |
19:30 |
8:52 |
|
8/13/2011 |
Run |
|
Default |
3.0 mi |
26:36 |
8:52 |
|
12/17/2011 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
10/30/2011 |
Run |
|
Easy |
6.1 mi |
54:01 |
8:55 |
|
12/13/2011 |
Run |
|
Easy |
2.1 mi |
18:46 |
8:57 |
|
9/17/2011 |
Run |
|
Default |
3.0 mi |
26:52 |
8:58 |
|
7/11/2010 |
Run |
|
Default |
2.1 mi |
19:06 |
8:59 |
|
9/29/2011 |
Run |
|
Tempo |
6.0 mi |
54:00 |
9:00 |
|
10/6/2011 |
Run |
|
Default |
6.0 mi |
54:00 |
9:00 |
|
10/15/2011 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
10/27/2011 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
11/13/2011 |
Run |
|
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
11/17/2011 |
Run |
|
Interval |
3.0 mi |
27:00 |
9:00 |
|
12/22/2011 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
8/27/2010 |
Run |
|
Default |
1.0 mi |
9:02 |
9:02 |
|
7/16/2011 |
Run |
|
Default |
2.5 mi |
22:31 |
9:01 |
|
8/13/2010 |
Run |
|
Default |
0.4 mi |
3:14 |
8:59 |
|
11/20/2011 |
Run |
|
Default |
7.4 mi |
1:07:17 |
9:04 |
|
10/23/2011 |
Run |
|
Easy |
5.3 mi |
48:00 |
9:04 |
|
6/29/2011 |
Run |
|
Default |
2.0 mi |
17:41 |
9:05 |
|
7/11/2010 |
Run |
|
Default |
1.3 mi |
12:05 |
9:06 |
|
8/22/2010 |
Run |
|
Default |
2.4 mi |
21:59 |
9:06 |
|
2/29/2012 |
Run |
|
Default |
1.7 mi |
15:03 |
9:08 |
|
10/11/2011 |
Run |
|
Default |
3.1 mi |
28:09 |
9:09 |
|
8/20/2011 |
Run |
|
Default |
2.7 mi |
24:26 |
9:10 |
|
9/18/2011 |
Run |
|
Default |
6.0 mi |
55:00 |
9:10 |
|
11/15/2011 |
Run |
|
Easy |
4.1 mi |
38:00 |
9:14 |
|
12/23/2011 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
11/26/2011 |
Run |
|
Easy |
2.8 mi |
26:18 |
9:16 |
|
9/10/2011 |
Run |
|
Easy |
4.2 mi |
39:00 |
9:18 |
|
7/17/2010 |
Run |
|
Default |
2.5 mi |
23:18 |
9:20 |
|
8/2/2011 |
Run |
|
Default |
3.0 mi |
27:58 |
9:20 |
|
11/29/2011 |
Run |
|
Easy |
3.6 mi |
34:00 |
9:24 |
|
9/3/2011 |
Run |
|
Default |
2.7 mi |
25:32 |
9:28 |
|
|