| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:30 |
12:45 |
 |
| 11/11/2008 |
Run |
Rock Creek Trail [2] |
Easy |
5.0 mi |
1:01:05 |
12:13 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
2.9 mi |
34:00 |
11:44 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
4.8 mi |
58:00 |
12:05 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
29:50 |
11:29 |
|
| 11/2/2008 |
Run |
Capital Crescent Trail |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
2.8 mi |
33:40 |
12:02 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
45:10 |
12:55 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 10/12/2008 |
Run |
Capital Crescent Trail |
Easy |
4.5 mi |
54:00 |
12:00 |
|
|