| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/27/2009 |
Run |
Treadmill |
Fartlek |
1.3 mi |
14:20 |
11:28 |
 |
| 12/13/2008 |
Run |
Random Route |
Easy |
1.9 mi |
21:30 |
11:27 |
|
| 9/3/2009 |
Run |
Treadmill |
Fartlek |
2.2 mi |
25:00 |
11:22 |
|
| 10/14/2008 |
Run |
Donnybrook to RCT |
Tempo |
3.1 mi |
34:50 |
11:15 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:35 |
11:08 |
|
| 2/20/2010 |
Run |
Treadmill |
Tempo |
1.8 mi |
20:00 |
11:07 |
|
| 10/3/2009 |
Run |
Treadmill |
Fartlek |
1.5 mi |
16:25 |
10:57 |
|
| 9/22/2009 |
Run |
Treadmill |
Fartlek |
1.9 mi |
20:00 |
10:49 |
|
| 5/15/2009 |
Run |
Capital Crescent Trail |
Tempo |
1.0 mi |
10:35 |
10:35 |
|
| 9/27/2009 |
Run |
Rock Creek Trail |
Fartlek |
2.4 mi |
25:00 |
10:25 |
|
| 10/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
31:36 |
10:12 |
|
|