Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/20/2010 |
Run |
Random Route |
Easy |
2.3 mi |
32:00 |
13:55 |
|
5/4/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
4/27/2010 |
Run |
Treadmill |
Run/Walk |
4.2 mi |
1:00:00 |
14:28 |
|
4/11/2010 |
Run |
Treadmill |
Run/Walk |
2.1 mi |
30:00 |
14:18 |
|
4/10/2010 |
Run |
Treadmill |
Run/Walk |
2.8 mi |
40:00 |
14:33 |
|
4/2/2010 |
Run |
Random Route |
Run/Walk |
3.5 mi |
1:00:00 |
17:09 |
|
3/17/2010 |
Run |
Random Route |
Run/Walk |
2.8 mi |
50:00 |
17:52 |
|
3/7/2010 |
Run |
Random Route |
Hill |
1.6 mi |
20:00 |
12:30 |
|
2/24/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
30:00 |
15:00 |
|
2/20/2010 |
Run |
Treadmill |
Tempo |
1.8 mi |
20:00 |
11:07 |
|
2/18/2010 |
Run |
Treadmill |
Run/Walk |
1.0 mi |
14:00 |
14:00 |
|
2/7/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:15 |
|
2/1/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:15 |
|
1/28/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
1/10/2010 |
Run |
Random Route |
Easy |
2.2 mi |
27:30 |
12:30 |
|
10/27/2009 |
Run |
Treadmill |
Run/Walk |
2.8 mi |
35:00 |
12:44 |
|
10/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
10/12/2009 |
Run |
Random Route |
Easy |
2.9 mi |
35:00 |
12:05 |
|
10/3/2009 |
Run |
Treadmill |
Fartlek |
1.5 mi |
16:25 |
10:57 |
|
10/1/2009 |
Run |
Random Route |
Easy |
2.7 mi |
30:35 |
11:33 |
|
9/27/2009 |
Run |
Rock Creek Trail |
Fartlek |
2.4 mi |
25:00 |
10:25 |
|
9/22/2009 |
Run |
Treadmill |
Fartlek |
1.9 mi |
20:00 |
10:49 |
|
9/17/2009 |
Run |
Random Route |
Easy |
2.8 mi |
34:00 |
12:22 |
|
9/9/2009 |
Run |
Sligo Creek Trail |
Easy |
2.7 mi |
31:00 |
11:29 |
|
9/7/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
9/3/2009 |
Run |
Treadmill |
Fartlek |
2.2 mi |
25:00 |
11:22 |
|
9/1/2009 |
Run |
Random Route |
Easy |
2.2 mi |
27:10 |
12:21 |
|
8/27/2009 |
Run |
Random Route |
Easy |
1.8 mi |
22:15 |
12:22 |
|
8/23/2009 |
Run |
Sligo Creek Trail |
Easy |
2.5 mi |
29:00 |
11:36 |
|
8/22/2009 |
Run |
Treadmill |
Run/Walk |
2.8 mi |
40:00 |
14:18 |
|
8/17/2009 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
8/16/2009 |
Run |
Random Route |
Run/Walk |
2.3 mi |
30:00 |
13:20 |
|
8/9/2009 |
Run |
Treadmill |
Run/Walk |
3.5 mi |
47:00 |
13:26 |
|
7/30/2009 |
Run |
Treadmill |
Hill |
1.7 mi |
20:00 |
12:03 |
|
7/26/2009 |
Run |
Treadmill |
Fartlek |
2.6 mi |
30:00 |
11:33 |
|
7/18/2009 |
Run |
Random Route |
Easy |
1.8 mi |
22:00 |
12:14 |
|
7/12/2009 |
Run |
Random Route |
Run/Walk |
2.2 mi |
30:00 |
13:39 |
|
7/6/2009 |
Run |
|
Interval |
3.0 mi |
40:00 |
13:20 |
|
6/10/2009 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
31:40 |
12:40 |
|
6/8/2009 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
31:10 |
12:28 |
|
6/5/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
5/28/2009 |
Run |
Capital Crescent Trail |
Easy |
1.6 mi |
19:25 |
12:09 |
|
5/24/2009 |
Run |
Capital Crescent Trail |
Easy |
1.6 mi |
20:00 |
12:30 |
|
5/23/2009 |
Run |
Random Route |
Hill |
2.7 mi |
33:10 |
12:18 |
|
5/17/2009 |
Run |
Capital Crescent Trail |
Easy |
1.6 mi |
22:30 |
14:04 |
|
5/16/2009 |
Run |
Random Route |
Hill |
1.5 mi |
18:35 |
12:24 |
|
5/15/2009 |
Run |
Capital Crescent Trail |
Tempo |
1.0 mi |
10:35 |
10:35 |
|
5/13/2009 |
Run |
Random Route |
Hill |
1.6 mi |
18:30 |
11:57 |
|
5/9/2009 |
Run |
Capital Crescent Trail |
Easy |
1.5 mi |
18:00 |
12:00 |
|
5/7/2009 |
Run |
Random Route |
Hill |
1.6 mi |
19:00 |
11:53 |
|
5/1/2009 |
Run |
Random Route |
Hill |
1.6 mi |
20:00 |
12:30 |
|
4/19/2009 |
Run |
Capital Crescent Trail |
Easy |
1.6 mi |
19:30 |
12:12 |
|
4/16/2009 |
Run |
Capital Crescent Trail |
Run/Walk |
1.5 mi |
20:00 |
13:20 |
|
4/2/2009 |
Run |
Random Route |
Easy |
2.1 mi |
25:40 |
12:14 |
|
3/29/2009 |
Run |
Random Route |
Easy |
0.8 mi |
9:20 |
12:17 |
|
3/18/2009 |
Run |
Random Route |
Hill |
2.3 mi |
28:35 |
12:26 |
|
3/15/2009 |
Run |
Random Route |
Hill |
1.7 mi |
20:00 |
11:46 |
|
3/6/2009 |
Run |
Capital Crescent Trail |
Easy |
2.0 mi |
24:47 |
12:24 |
|
3/1/2009 |
Run |
Capital Crescent Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
2/25/2009 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
26:30 |
13:15 |
|
2/16/2009 |
Run |
Rock Creek Trail |
Long |
5.5 mi |
1:13:50 |
13:26 |
|
2/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:30 |
12:15 |
|
2/9/2009 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
37:20 |
12:27 |
|
2/5/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
35:20 |
11:47 |
|
2/1/2009 |
Run |
Random Route |
Hill |
3.5 mi |
47:40 |
13:38 |
|
1/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
25:30 |
12:45 |
|
1/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
37:40 |
12:34 |
|
1/27/2009 |
Run |
Treadmill |
Fartlek |
1.3 mi |
14:20 |
11:28 |
|
1/25/2009 |
Run |
Beach-Meadowbrook-CCT |
Easy |
3.7 mi |
45:00 |
12:20 |
|
1/24/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
1/21/2009 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
35:00 |
14:00 |
|
1/19/2009 |
Run |
Capital Crescent Trail |
Run/Walk |
4.0 mi |
1:00:00 |
15:00 |
|
1/17/2009 |
Run |
Capital Crescent Trail |
Run/Walk |
2.0 mi |
30:00 |
15:00 |
|
1/10/2009 |
Run |
Capital Crescent Trail |
Easy |
2.8 mi |
33:15 |
12:06 |
|
1/1/2009 |
Run |
Capital Crescent Trail |
Easy |
2.0 mi |
26:00 |
13:00 |
|
12/28/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
27:00 |
12:17 |
|
12/27/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
1:00:00 |
12:29 |
|
12/26/2008 |
Run |
Capital Crescent Trail |
Easy |
4.0 mi |
52:25 |
13:07 |
|
12/22/2008 |
Run |
Capital Crescent Trail |
Easy |
3.6 mi |
44:30 |
12:22 |
|
12/20/2008 |
Run |
Random Route |
Easy |
2.1 mi |
25:10 |
12:10 |
|
12/19/2008 |
Run |
Rock Creek Trail [2] |
Easy |
3.8 mi |
47:20 |
12:22 |
|
12/16/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:25 |
12:25 |
|
12/14/2008 |
Run |
Rock Creek Trail [2] |
Long |
6.1 mi |
1:21:35 |
13:19 |
|
12/13/2008 |
Run |
Random Route |
Easy |
1.9 mi |
21:30 |
11:27 |
|
12/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
49:25 |
12:22 |
|
12/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:25 |
11:37 |
|
12/6/2008 |
Run |
Rock Creek Trail [2] |
Easy |
4.5 mi |
53:40 |
11:56 |
|
12/5/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:35 |
11:08 |
|
12/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:45 |
12:27 |
|
11/29/2008 |
Run |
Random Route |
Hill |
2.8 mi |
36:00 |
12:52 |
|
11/28/2008 |
Run |
Random Route |
Easy |
3.4 mi |
42:30 |
12:42 |
|
11/27/2008 |
Run |
Random Route |
Easy |
2.6 mi |
30:55 |
12:08 |
|
11/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
29:30 |
11:48 |
|
11/18/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
11/16/2008 |
Run |
Random Route |
Easy |
3.3 mi |
40:00 |
12:08 |
|
11/13/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:30 |
12:45 |
|
11/11/2008 |
Run |
Rock Creek Trail [2] |
Easy |
5.0 mi |
1:01:05 |
12:13 |
|
11/10/2008 |
Run |
Random Route |
Easy |
2.9 mi |
34:00 |
11:44 |
|
11/8/2008 |
Run |
Random Route |
Easy |
4.8 mi |
58:00 |
12:05 |
|
11/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
29:50 |
11:29 |
|
|