Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/18/2010 Run
Treadmill
Run/Walk 1.0 mi 14:00 14:00
2/20/2010 Run
Treadmill
Tempo 1.8 mi 20:00 11:07
2/24/2010 Run
Treadmill
Hill 2.0 mi 30:00 15:00
3/7/2010 Run
Random Route
Hill 1.6 mi 20:00 12:30
3/17/2010 Run
Random Route
Run/Walk 2.8 mi 50:00 17:52
4/2/2010 Run
Random Route
Run/Walk 3.5 mi 1:00:00 17:09
4/10/2010 Run
Treadmill
Run/Walk 2.8 mi 40:00 14:33
4/11/2010 Run
Treadmill
Run/Walk 2.1 mi 30:00 14:18
4/27/2010 Run
Treadmill
Run/Walk 4.2 mi 1:00:00 14:28
5/4/2010 Run
Treadmill
Easy 1.0 mi 12:00 12:00
5/20/2010 Run
Random Route
Easy 2.3 mi 32:00 13:55