| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/18/2010 |
Run |
Treadmill |
Run/Walk |
1.0 mi |
14:00 |
14:00 |
 |
| 5/17/2009 |
Run |
Capital Crescent Trail |
Easy |
1.6 mi |
22:30 |
14:04 |
|
| 8/22/2009 |
Run |
Treadmill |
Run/Walk |
2.8 mi |
40:00 |
14:18 |
|
| 4/11/2010 |
Run |
Treadmill |
Run/Walk |
2.1 mi |
30:00 |
14:18 |
|
| 4/27/2010 |
Run |
Treadmill |
Run/Walk |
4.2 mi |
1:00:00 |
14:28 |
|
| 4/10/2010 |
Run |
Treadmill |
Run/Walk |
2.8 mi |
40:00 |
14:33 |
|
| 1/17/2009 |
Run |
Capital Crescent Trail |
Run/Walk |
2.0 mi |
30:00 |
15:00 |
|
| 1/19/2009 |
Run |
Capital Crescent Trail |
Run/Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/24/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 4/2/2010 |
Run |
Random Route |
Run/Walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/17/2010 |
Run |
Random Route |
Run/Walk |
2.8 mi |
50:00 |
17:52 |
|
|