2/13/2008
6:00 PM
1500 m
1:00:00
4:00 / 100m
200 réchauffement
100 dos - pause 90o
100 reach
100 Dos kick
100 catch-up
200 crawl
4x100 70%- 1 lent 1 rapide - 30 sec repos
6x50 80% - 10 sec repos