| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2010 |
Run |
home |
Easy |
2.0 mi |
|
|
 |
| 7/27/2010 |
Run |
home |
Easy |
3.2 mi |
|
|
|
| 7/28/2010 |
Run |
home |
Interval |
5.3 mi |
|
|
|
| 8/5/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 8/6/2010 |
Run |
home |
Easy |
5.2 mi |
|
|
|
| 8/11/2010 |
Run |
home |
Easy |
3.7 mi |
|
|
|
| 8/12/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 8/12/2010 |
Run |
home |
Tempo |
4.2 mi |
|
|
|
| 8/14/2010 |
Run |
home |
Run/Walk |
6.2 mi |
|
|
|
| 8/15/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 8/16/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 8/18/2010 |
Run |
home |
Easy |
3.8 mi |
|
|
|
| 8/20/2010 |
Run |
home |
Easy |
3.3 mi |
|
|
|
| 8/21/2010 |
Run |
home |
Easy |
5.3 mi |
|
|
|
| 8/23/2010 |
Run |
home |
Easy |
4.5 mi |
|
|
|
| 8/24/2010 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 8/30/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 8/31/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 9/16/2010 |
Run |
home |
Walk |
2.0 mi |
|
|
|
| 9/18/2010 |
Run |
home |
Run/Walk |
3.5 mi |
|
|
|
| 9/19/2010 |
Run |
home |
Walk |
3.0 mi |
|
|
|
| 9/23/2010 |
Run |
home |
Walk |
1.5 mi |
|
|
|
| 9/24/2010 |
Run |
home |
Walk |
2.0 mi |
|
|
|
| 9/28/2010 |
Run |
home |
Walk |
1.5 mi |
|
|
|
| 10/2/2010 |
Run |
home |
Walk |
3.5 mi |
|
|
|
| 10/3/2010 |
Run |
home |
Walk |
2.0 mi |
|
|
|
| 10/8/2010 |
Run |
home |
Walk |
3.5 mi |
|
|
|
| 10/9/2010 |
Run |
home |
Walk |
2.0 mi |
|
|
|
| 10/11/2010 |
Run |
home |
Walk |
3.8 mi |
|
|
|
| 10/12/2010 |
Run |
home |
Walk |
3.0 mi |
|
|
|
| 10/13/2010 |
Run |
home |
Walk |
2.0 mi |
|
|
|
| 10/14/2010 |
Run |
home |
Walk |
1.5 mi |
|
|
|
| 10/15/2010 |
Run |
home |
Tempo |
3.8 mi |
33:54 |
8:56 |
|
| 10/16/2010 |
Run |
home |
Walk |
1.5 mi |
|
|
|
| 10/17/2010 |
Run |
home |
Walk |
3.8 mi |
|
|
|
| 10/18/2010 |
Run |
home |
Tempo |
3.8 mi |
33:34 |
8:50 |
|
| 10/19/2010 |
Run |
home |
Walk |
2.8 mi |
|
|
|
| 10/20/2010 |
Run |
home |
Walk |
1.0 mi |
|
|
|
| 10/21/2010 |
Run |
home |
Walk |
2.2 mi |
|
|
|
| 10/22/2010 |
Run |
home |
Walk |
4.5 mi |
|
|
|
| 10/23/2010 |
Run |
home |
Walk |
2.2 mi |
|
|
|
| 10/25/2010 |
Run |
home |
Walk |
3.8 mi |
|
|
|
| 10/26/2010 |
Run |
home |
Walk |
2.5 mi |
|
|
|
| 10/28/2010 |
Run |
home |
Walk |
3.0 mi |
|
|
|
| 10/29/2010 |
Run |
home |
Run/Walk |
1.0 mi |
|
|
|
| 10/30/2010 |
Run |
home |
Run/Walk |
3.0 mi |
|
|
|
| 11/6/2010 |
Run |
home |
Walk |
3.5 mi |
|
|
|
| 11/8/2010 |
Run |
home |
Walk |
4.0 mi |
|
|
|
| 11/10/2010 |
Run |
home |
Tempo |
4.2 mi |
37:14 |
8:49 |
|
| 11/11/2010 |
Run |
home |
Run/Walk |
4.5 mi |
|
|
|
| 11/12/2010 |
Run |
home |
Walk |
4.5 mi |
|
|
|
| 11/14/2010 |
Run |
home |
Circuit |
1.0 mi |
|
|
|
| 11/15/2010 |
Run |
home |
Walk |
2.0 mi |
|
|
|
| 11/17/2010 |
Run |
home |
Walk |
1.5 mi |
|
|
|
| 11/23/2010 |
Run |
home |
Walk |
1.8 mi |
|
|
|
| 11/28/2010 |
Run |
home |
Walk |
2.4 mi |
|
|
|
| 11/30/2010 |
Run |
home |
Walk |
1.3 mi |
|
|
|
| 12/3/2010 |
Run |
home |
Walk |
1.0 mi |
|
|
|
| 12/4/2010 |
Run |
home |
Run/Walk |
2.0 mi |
|
|
|
| 12/6/2010 |
Run |
home |
Walk |
0.5 mi |
|
|
|
| 12/11/2010 |
Run |
home |
Walk |
4.0 mi |
|
|
|
| 12/12/2010 |
Run |
home |
Walk |
0.7 mi |
|
|
|
| 12/16/2010 |
Run |
home |
Walk |
1.0 mi |
|
|
|
| 12/18/2010 |
Run |
home |
Walk |
2.4 mi |
|
|
|
| 12/20/2010 |
Run |
home |
Walk |
2.0 mi |
|
|
|
| 12/21/2010 |
Run |
home |
Walk |
0.7 mi |
|
|
|
| 12/22/2010 |
Run |
home |
Walk |
1.5 mi |
|
|
|
| 12/26/2010 |
Run |
home |
Walk |
2.0 mi |
|
|
|
| 12/27/2010 |
Run |
home |
Walk |
0.7 mi |
|
|
|
| 12/29/2010 |
Run |
home |
Walk |
2.2 mi |
|
|
|
| 12/30/2010 |
Run |
home |
Walk |
1.4 mi |
|
|
|
| 1/1/2011 |
Run |
home |
Walk |
0.5 mi |
|
|
|
| 1/2/2011 |
Run |
home |
Walk |
2.5 mi |
|
|
|
| 1/3/2011 |
Run |
home |
Walk |
2.0 mi |
|
|
|
| 1/4/2011 |
Run |
home |
Easy |
3.7 mi |
|
|
|
| 1/5/2011 |
Run |
home |
Walk |
1.0 mi |
|
|
|
| 1/6/2011 |
Run |
home |
Walk |
1.0 mi |
|
|
|
| 1/17/2011 |
Run |
home |
Walk |
1.3 mi |
|
|
|
| 1/24/2011 |
Run |
home |
Walk |
1.0 mi |
|
|
|
| 1/31/2011 |
Run |
home |
Walk |
2.0 mi |
|
|
|
| 2/7/2011 |
Run |
home |
Interval |
2.2 mi |
|
|
|
| 2/7/2011 |
Run |
home |
Run/Walk |
2.0 mi |
|
|
|
| 2/12/2011 |
Run |
home |
Walk |
1.0 mi |
|
|
|
| 2/13/2011 |
Run |
home |
Walk |
2.0 mi |
|
|
|
| 2/17/2011 |
Run |
home |
Walk |
2.0 mi |
|
|
|
| 2/18/2011 |
Run |
home |
Walk |
2.0 mi |
|
|
|
| 2/18/2011 |
Run |
home |
Hill |
3.5 mi |
|
|
|
| 2/18/2011 |
Run |
home |
Walk |
3.0 mi |
|
|
|
| 2/19/2011 |
Run |
home |
Walk |
2.5 mi |
|
|
|
| 2/20/2011 |
Run |
home |
Walk |
2.5 mi |
|
|
|
| 2/27/2011 |
Run |
home |
Walk |
1.9 mi |
|
|
|
| 2/28/2011 |
Run |
home |
Walk |
2.5 mi |
|
|
|
| 3/1/2011 |
Run |
home |
Walk |
2.5 mi |
|
|
|
| 3/2/2011 |
Run |
home |
Walk |
0.8 mi |
|
|
|
| 3/3/2011 |
Run |
home |
Walk |
2.7 mi |
|
|
|
| 3/4/2011 |
Run |
home |
Walk |
3.0 mi |
|
|
|
| 3/5/2011 |
Run |
home |
Walk |
1.2 mi |
|
|
|
| 3/6/2011 |
Run |
home |
Walk |
1.0 mi |
|
|
|
| 3/7/2011 |
Run |
home |
Walk |
0.5 mi |
|
|
|
| 3/8/2011 |
Run |
home |
Walk |
3.2 mi |
|
|
|
|