Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/14/2014 |
Run |
gym |
Run/Walk |
3.0 mi |
|
|
|
5/17/2014 |
Run |
gym |
Run/Walk |
3.0 mi |
|
|
|
5/16/2014 |
Run |
gym |
Run/Walk |
2.0 mi |
|
|
|
2/25/2014 |
Run |
gym |
Run/Walk |
3.0 mi |
|
|
|
2/7/2014 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
12/10/2013 |
Run |
gym |
Walk |
3.0 mi |
|
|
|
12/3/2013 |
Run |
gym |
Interval |
4.0 mi |
|
|
|
10/26/2013 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
10/26/2013 |
Run |
gym |
Walk |
2.5 mi |
|
|
|
8/24/2013 |
Run |
gym |
Run/Walk |
4.0 mi |
|
|
|
7/5/2013 |
Run |
gym |
Tempo |
1.0 mi |
|
|
|
6/9/2013 |
Run |
gym |
Run/Walk |
4.0 mi |
|
|
|
5/4/2013 |
Run |
gym |
Hill |
4.0 mi |
|
|
|
2/18/2013 |
Run |
gym |
Walk |
3.0 mi |
|
|
|
12/10/2012 |
Bike |
gym |
Tempo |
3.0 mi |
|
|
|
11/15/2012 |
Run |
gym |
Walk |
1.1 mi |
|
|
|
11/15/2012 |
Run |
gym |
Tempo |
3.0 mi |
|
|
|
11/5/2012 |
Run |
gym |
Tempo |
3.1 mi |
|
|
|
10/26/2012 |
Run |
gym |
Tempo |
4.0 mi |
|
|
|
10/17/2012 |
Run |
gym |
Tempo |
3.5 mi |
|
|
|
10/16/2012 |
Run |
gym |
Tempo |
1.5 mi |
|
|
|
10/13/2012 |
Run |
gym |
Walk |
1.0 mi |
|
|
|
10/12/2012 |
Run |
gym |
Easy |
2.6 mi |
|
|
|
10/9/2012 |
Run |
gym |
Tempo |
3.1 mi |
|
|
|
10/8/2012 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
10/5/2012 |
Run |
gym |
Tempo |
3.2 mi |
|
|
|
10/2/2012 |
Run |
gym |
Tempo |
3.1 mi |
|
|
|
9/29/2012 |
Run |
gym |
Tempo |
3.5 mi |
|
|
|
9/25/2012 |
Run |
gym |
Tempo |
3.5 mi |
|
|
|
9/19/2012 |
Run |
gym |
Interval |
3.5 mi |
|
|
|
9/18/2012 |
Run |
gym |
Tempo |
3.1 mi |
|
|
|
7/28/2012 |
Run |
gym |
Tempo |
4.5 mi |
|
|
|
7/24/2012 |
Run |
gym |
Walk |
3.0 mi |
|
|
|
7/19/2012 |
Run |
gym |
Walk |
4.0 mi |
|
|
|
7/16/2012 |
Run |
gym |
Easy |
3.4 mi |
|
|
|
7/14/2012 |
Run |
gym |
Easy |
4.6 mi |
|
|
|
7/8/2012 |
Run |
gym |
Easy |
4.3 mi |
|
|
|
6/30/2012 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
6/28/2012 |
Run |
gym |
Easy |
2.1 mi |
|
|
|
6/27/2012 |
Run |
gym |
Easy |
2.1 mi |
|
|
|
6/23/2012 |
Run |
gym |
Walk |
2.1 mi |
|
|
|
6/23/2012 |
Run |
gym |
Easy |
4.3 mi |
|
|
|
6/22/2012 |
Run |
gym |
Walk |
2.0 mi |
|
|
|
6/22/2012 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
6/21/2012 |
Run |
gym |
Easy |
3.3 mi |
|
|
|
6/20/2012 |
Run |
gym |
Easy |
2.6 mi |
|
|
|
6/2/2012 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
5/18/2012 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
5/13/2012 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
5/12/2012 |
Run |
gym |
Easy |
4.6 mi |
|
|
|
5/10/2012 |
Run |
gym |
Walk |
2.0 mi |
|
|
|
5/9/2012 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
5/1/2012 |
Run |
gym |
Walk |
3.0 mi |
|
|
|
4/28/2012 |
Run |
gym |
Walk |
1.0 mi |
|
|
|
4/28/2012 |
Run |
gym |
Tempo |
5.0 mi |
|
|
|
4/24/2012 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
4/21/2012 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
1/11/2012 |
Run |
gym |
Run/Walk |
2.1 mi |
|
|
|
1/10/2012 |
Run |
gym |
Tempo |
1.0 mi |
|
|
|
1/10/2012 |
Run |
gym |
Walk |
1.5 mi |
|
|
|
12/4/2011 |
Run |
gym |
Run/Walk |
2.2 mi |
|
|
|
12/1/2011 |
Run |
gym |
Run/Walk |
1.4 mi |
|
|
|
11/30/2011 |
Run |
gym |
Walk |
1.0 mi |
|
|
|
11/12/2011 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
11/8/2011 |
Run |
gym |
Tempo |
3.0 mi |
|
|
|
11/5/2011 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
11/3/2011 |
Run |
gym |
Tempo |
3.0 mi |
|
|
|
10/31/2011 |
Run |
gym |
Tempo |
3.8 mi |
|
|
|
10/30/2011 |
Run |
gym |
Interval |
3.3 mi |
|
|
|
10/29/2011 |
Run |
gym |
Easy |
4.3 mi |
|
|
|
10/28/2011 |
Run |
gym |
Tempo |
4.0 mi |
|
|
|
10/27/2011 |
Run |
gym |
Tempo |
4.0 mi |
|
|
|
10/25/2011 |
Run |
gym |
Tempo |
3.3 mi |
|
|
|
10/24/2011 |
Run |
gym |
Tempo |
4.0 mi |
|
|
|
10/22/2011 |
Run |
gym |
Tempo |
5.5 mi |
|
|
|
10/15/2011 |
Run |
gym |
Easy |
5.3 mi |
|
|
|
10/13/2011 |
Run |
gym |
Tempo |
3.8 mi |
|
|
|
10/12/2011 |
Run |
gym |
Easy |
3.3 mi |
|
|
|
10/8/2011 |
Run |
gym |
Tempo |
6.3 mi |
|
|
|
10/6/2011 |
Run |
gym |
Easy |
3.1 mi |
|
|
|
9/24/2011 |
Run |
gym |
Tempo |
5.5 mi |
|
|
|
9/21/2011 |
Run |
gym |
Easy |
9.7 mi |
|
|
|
9/9/2011 |
Run |
gym |
Fartlek |
5.0 mi |
|
|
|
9/8/2011 |
Run |
gym |
Interval |
5.1 mi |
|
|
|
9/7/2011 |
Run |
gym |
Interval |
7.2 mi |
|
|
|
9/3/2011 |
Run |
gym |
Tempo |
4.0 mi |
|
|
|
8/20/2011 |
Run |
gym |
Tempo |
5.5 mi |
|
|
|
8/13/2011 |
Run |
gym |
Tempo |
5.5 mi |
|
|
|
8/6/2011 |
Run |
gym |
Easy |
5.7 mi |
|
|
|
7/20/2011 |
Run |
gym |
Run/Walk |
4.0 mi |
|
|
|
7/16/2011 |
Run |
gym |
Tempo |
5.0 mi |
|
|
|
6/18/2011 |
Run |
gym |
Tempo |
5.0 mi |
|
|
|
6/5/2011 |
Run |
gym |
Easy |
4.3 mi |
|
|
|
6/4/2011 |
Run |
gym |
Hill |
5.5 mi |
|
|
|
5/28/2011 |
Run |
gym |
Hill |
5.2 mi |
|
|
|
5/27/2011 |
Run |
gym |
Run/Walk |
3.5 mi |
|
|
|
5/7/2011 |
Run |
gym |
Easy |
6.3 mi |
|
|
|
1/14/2011 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
1/12/2011 |
Run |
gym |
Easy |
3.2 mi |
|
|
|
1/11/2011 |
Run |
gym |
Tempo |
5.5 mi |
|
|
|
|