Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/1/2010 |
Run |
home |
Tempo |
4.5 mi |
|
|
|
3/1/2010 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
3/2/2010 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
3/2/2010 |
Run |
home |
Tempo |
4.5 mi |
|
|
|
3/3/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
3/4/2010 |
Run |
gw |
Easy |
3.6 mi |
|
|
|
3/5/2010 |
Run |
exeter trail |
Easy |
4.0 mi |
|
|
|
3/6/2010 |
Run |
exeter trail |
Tempo |
5.0 mi |
|
|
|
3/7/2010 |
Run |
exeter trail |
Tempo |
5.3 mi |
|
|
|
3/8/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
3/9/2010 |
Run |
home |
Easy |
5.0 mi |
|
|
|
3/10/2010 |
Run |
exeter trail |
Easy |
4.2 mi |
|
|
|
3/11/2010 |
Run |
stone cliff |
Easy |
4.0 mi |
|
|
|
3/12/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
3/13/2010 |
Run |
treadmill |
Tempo |
5.1 mi |
|
|
|
3/14/2010 |
Run |
red bridge |
Long |
6.1 mi |
|
|
|
3/15/2010 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
3/16/2010 |
Run |
home |
Easy |
3.6 mi |
|
|
|
3/17/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
3/18/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
3/19/2010 |
Run |
antietam |
Easy |
1.8 mi |
|
|
|
3/20/2010 |
Run |
worlds |
Interval |
2.2 mi |
|
|
|
3/20/2010 |
Run |
worlds |
Easy |
2.0 mi |
|
|
|
3/21/2010 |
Run |
antietam |
Easy |
3.6 mi |
|
|
|
3/22/2010 |
Run |
antietam |
Easy |
3.1 mi |
|
|
|
3/23/2010 |
Run |
antietam |
Easy |
3.6 mi |
|
|
|
3/24/2010 |
Run |
home |
Easy |
3.7 mi |
|
|
|
3/25/2010 |
Run |
antietam |
Easy |
3.8 mi |
|
|
|
3/26/2010 |
Run |
home |
Easy |
3.2 mi |
|
|
|
3/27/2010 |
Run |
home |
Tempo |
5.0 mi |
|
|
|
3/28/2010 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
3/29/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
3/29/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
3/30/2010 |
Run |
treadmill |
Easy |
3.6 mi |
|
|
|
3/31/2010 |
Run |
antietam |
Easy |
4.0 mi |
|
|
|
4/1/2010 |
Run |
exeter trail |
Long |
5.0 mi |
|
|
|
4/1/2010 |
Run |
antietam |
Easy |
1.5 mi |
|
|
|
4/1/2010 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
4/2/2010 |
Run |
antietam |
Easy |
1.2 mi |
|
|
|
4/2/2010 |
Run |
red bridge |
Long |
7.5 mi |
|
|
|
4/2/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
4/3/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
4/3/2010 |
Run |
exeter trail |
Long |
5.0 mi |
|
|
|
4/4/2010 |
Run |
pagoda |
Tempo |
5.4 mi |
|
|
|
4/5/2010 |
Run |
pagoda |
Long |
5.5 mi |
|
|
|
4/6/2010 |
Run |
pagoda |
Tempo |
5.0 mi |
|
|
|
4/7/2010 |
Run |
List |
Tempo |
5.0 mi |
|
|
|
4/8/2010 |
Run |
pagoda |
Tempo |
4.2 mi |
|
|
|
4/9/2010 |
Run |
antietam |
Easy |
3.1 mi |
|
|
|
4/10/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
4/11/2010 |
Run |
pagoda |
Tempo |
5.3 mi |
|
|
|
4/12/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
4/13/2010 |
Run |
treadmill |
Tempo |
4.1 mi |
|
|
|
4/14/2010 |
Run |
home |
Tempo |
2.2 mi |
|
|
|
4/14/2010 |
Run |
antietam |
Easy |
2.0 mi |
|
|
|
4/15/2010 |
Run |
home |
Easy |
3.6 mi |
|
|
|
4/16/2010 |
Run |
pagoda |
Long |
5.5 mi |
|
|
|
4/17/2010 |
Run |
treadmill |
Tempo |
4.5 mi |
|
|
|
4/18/2010 |
Run |
treadmill |
Tempo |
3.8 mi |
|
|
|
4/19/2010 |
Run |
home |
Easy |
3.1 mi |
|
|
|
4/20/2010 |
Run |
antietam |
Easy |
4.0 mi |
|
|
|
4/21/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
4/21/2010 |
Run |
List |
Hill |
5.0 mi |
|
|
|
4/22/2010 |
Run |
antietam |
Easy |
1.5 mi |
|
|
|
4/22/2010 |
Run |
List |
Hill |
4.3 mi |
|
|
|
4/23/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
4/24/2010 |
Run |
leisure area |
Long |
8.0 mi |
|
|
|
4/25/2010 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
4/26/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
4/27/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
4/28/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
4/29/2010 |
Run |
home |
Easy |
2.0 mi |
|
|
|
4/29/2010 |
Run |
antietam |
Hill |
5.8 mi |
|
|
|
4/30/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
5/1/2010 |
Run |
leisure area |
Long |
8.5 mi |
|
|
|
5/2/2010 |
Run |
josie's |
Tempo |
9.2 mi |
|
|
|
5/3/2010 |
Run |
pagoda |
Easy |
3.5 mi |
|
|
|
5/4/2010 |
Run |
pagoda |
Hill |
6.8 mi |
|
|
|
5/5/2010 |
Run |
pagoda |
Hill |
6.2 mi |
|
|
|
5/6/2010 |
Run |
List |
Easy |
3.5 mi |
|
|
|
5/7/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
5/8/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
5/9/2010 |
Run |
neversink |
Easy |
5.0 mi |
|
|
|
5/10/2010 |
Run |
exeter trail |
Easy |
3.5 mi |
|
|
|
5/11/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
5/12/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
5/13/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
|
5/14/2010 |
Run |
List |
Easy |
3.8 mi |
|
|
|
5/15/2010 |
Run |
stone cliff |
Long |
12.5 mi |
|
|
|
5/16/2010 |
Run |
neversink |
Tempo |
5.0 mi |
|
|
|
5/17/2010 |
Run |
home |
Tempo |
5.3 mi |
|
|
|
5/18/2010 |
Run |
treadmill |
Interval |
4.1 mi |
|
|
|
5/19/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
5/20/2010 |
Run |
home |
Tempo |
5.1 mi |
|
|
|
5/21/2010 |
Run |
home |
Tempo |
5.3 mi |
|
|
|
5/22/2010 |
Run |
home |
Easy |
4.0 mi |
|
|
|
5/23/2010 |
Run |
List |
Tempo |
4.5 mi |
|
|
|
5/24/2010 |
Run |
antietam |
Easy |
4.0 mi |
|
|
|
5/25/2010 |
Run |
exeter trail |
Easy |
2.2 mi |
|
|
|
5/25/2010 |
Run |
pagoda |
Hill |
6.2 mi |
|
|
|
|