| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2010 |
Run |
home |
Easy |
3.6 mi |
|
|
 |
| 3/17/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 3/18/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
| 3/19/2010 |
Run |
home |
Tempo |
3.2 mi |
28:45 |
9:00 |
|
| 3/19/2010 |
Run |
antietam |
Easy |
1.8 mi |
|
|
|
| 3/20/2010 |
Run |
worlds |
Interval |
2.2 mi |
|
|
|
| 3/20/2010 |
Run |
worlds |
Easy |
2.0 mi |
|
|
|
| 3/21/2010 |
Run |
antietam |
Easy |
3.6 mi |
|
|
|
| 3/22/2010 |
Run |
antietam |
Easy |
3.1 mi |
|
|
|
| 3/23/2010 |
Run |
antietam |
Easy |
3.6 mi |
|
|
|
| 3/24/2010 |
Run |
home |
Easy |
3.7 mi |
|
|
|
| 3/25/2010 |
Run |
antietam |
Easy |
3.8 mi |
|
|
|
| 3/26/2010 |
Run |
home |
Easy |
3.2 mi |
|
|
|
| 3/27/2010 |
Run |
home |
Tempo |
5.0 mi |
|
|
|
| 3/28/2010 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 3/29/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
| 3/29/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 3/30/2010 |
Run |
treadmill |
Easy |
3.6 mi |
|
|
|
| 3/31/2010 |
Run |
antietam |
Easy |
4.0 mi |
|
|
|
| 4/1/2010 |
Run |
antietam |
Easy |
1.0 mi |
|
|
|
| 4/1/2010 |
Run |
exeter trail |
Long |
5.0 mi |
|
|
|
| 4/1/2010 |
Run |
antietam |
Easy |
1.5 mi |
|
|
|
| 4/2/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 4/2/2010 |
Run |
antietam |
Easy |
1.2 mi |
|
|
|
| 4/2/2010 |
Run |
red bridge |
Long |
7.5 mi |
|
|
|
| 4/3/2010 |
Run |
exeter trail |
Long |
5.0 mi |
|
|
|
| 4/3/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 4/4/2010 |
Run |
pagoda |
Tempo |
5.4 mi |
|
|
|
| 4/5/2010 |
Run |
pagoda |
Long |
5.5 mi |
|
|
|
| 4/6/2010 |
Run |
pagoda |
Tempo |
5.0 mi |
|
|
|
| 4/7/2010 |
Run |
List |
Tempo |
5.0 mi |
|
|
|
| 4/8/2010 |
Run |
pagoda |
Tempo |
4.2 mi |
|
|
|
| 4/9/2010 |
Run |
antietam |
Easy |
3.1 mi |
|
|
|
| 4/10/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
| 4/11/2010 |
Run |
pagoda |
Tempo |
5.3 mi |
|
|
|
| 4/12/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 4/13/2010 |
Run |
treadmill |
Tempo |
4.1 mi |
|
|
|
| 4/14/2010 |
Run |
antietam |
Easy |
2.0 mi |
|
|
|
| 4/14/2010 |
Run |
home |
Tempo |
2.2 mi |
|
|
|
| 4/15/2010 |
Run |
home |
Easy |
3.6 mi |
|
|
|
| 4/16/2010 |
Run |
pagoda |
Long |
5.5 mi |
|
|
|
| 4/17/2010 |
Run |
treadmill |
Tempo |
4.5 mi |
|
|
|
| 4/18/2010 |
Run |
treadmill |
Tempo |
3.8 mi |
|
|
|
| 4/19/2010 |
Run |
home |
Easy |
3.1 mi |
|
|
|
| 4/20/2010 |
Run |
antietam |
Easy |
4.0 mi |
|
|
|
| 4/21/2010 |
Run |
List |
Hill |
5.0 mi |
|
|
|
| 4/21/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 4/22/2010 |
Run |
List |
Hill |
4.3 mi |
|
|
|
| 4/22/2010 |
Run |
antietam |
Easy |
1.5 mi |
|
|
|
| 4/23/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
| 4/24/2010 |
Run |
leisure area |
Long |
8.0 mi |
|
|
|
| 4/25/2010 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 4/26/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
| 4/27/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
| 4/28/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
| 4/29/2010 |
Run |
antietam |
Hill |
5.8 mi |
|
|
|
| 4/29/2010 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 4/30/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 5/1/2010 |
Run |
leisure area |
Long |
8.5 mi |
|
|
|
| 5/2/2010 |
Run |
josie's |
Tempo |
9.2 mi |
|
|
|
| 5/3/2010 |
Run |
pagoda |
Easy |
3.5 mi |
|
|
|
| 5/4/2010 |
Run |
pagoda |
Hill |
6.8 mi |
|
|
|
| 5/5/2010 |
Run |
pagoda |
Hill |
6.2 mi |
|
|
|
| 5/6/2010 |
Run |
List |
Easy |
3.5 mi |
|
|
|
| 5/7/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
| 5/8/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 5/9/2010 |
Run |
neversink |
Easy |
5.0 mi |
|
|
|
| 5/10/2010 |
Run |
exeter trail |
Easy |
3.5 mi |
|
|
|
| 5/11/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
| 5/12/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
| 5/13/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 5/14/2010 |
Run |
List |
Easy |
3.8 mi |
|
|
|
| 5/15/2010 |
Run |
stone cliff |
Long |
12.5 mi |
|
|
|
| 5/16/2010 |
Run |
neversink |
Tempo |
5.0 mi |
|
|
|
| 5/17/2010 |
Run |
home |
Tempo |
5.3 mi |
|
|
|
| 5/18/2010 |
Run |
treadmill |
Interval |
4.1 mi |
|
|
|
| 5/19/2010 |
Run |
antietam |
Easy |
3.5 mi |
|
|
|
| 5/20/2010 |
Run |
home |
Tempo |
5.1 mi |
|
|
|
| 5/21/2010 |
Run |
home |
Tempo |
5.3 mi |
|
|
|
| 5/22/2010 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 5/23/2010 |
Run |
List |
Tempo |
4.5 mi |
|
|
|
| 5/24/2010 |
Run |
antietam |
Easy |
4.0 mi |
|
|
|
| 5/25/2010 |
Run |
pagoda |
Hill |
6.2 mi |
|
|
|
| 5/25/2010 |
Run |
exeter trail |
Easy |
2.2 mi |
|
|
|
| 5/26/2010 |
Run |
exeter trail |
Tempo |
5.5 mi |
|
|
|
| 5/26/2010 |
Run |
home |
Tempo |
4.5 mi |
|
|
|
| 5/27/2010 |
Run |
antietam |
Easy |
3.7 mi |
|
|
|
| 5/28/2010 |
Run |
exeter trail |
Tempo |
5.0 mi |
|
|
|
| 5/29/2010 |
Run |
pagoda |
Tempo |
4.4 mi |
|
|
|
| 5/30/2010 |
Run |
red bridge |
Fartlek |
7.5 mi |
|
|
|
| 5/30/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 5/31/2010 |
Run |
pagoda |
Easy |
3.8 mi |
|
|
|
| 6/1/2010 |
Run |
antietam |
Tempo |
6.7 mi |
|
|
|
| 6/2/2010 |
Run |
home |
Tempo |
4.6 mi |
|
|
|
| 6/3/2010 |
Run |
pagoda |
Tempo |
4.7 mi |
|
|
|
| 6/3/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 6/4/2010 |
Run |
home |
Hill |
5.5 mi |
|
|
|
| 6/5/2010 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/6/2010 |
Run |
List |
Tempo |
6.0 mi |
|
|
|
| 6/7/2010 |
Run |
pagoda |
Hill |
5.0 mi |
43:53 |
8:47 |
|
|