| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/26/2010 |
Run |
home |
Tempo |
4.5 mi |
|
|
 |
| 5/26/2010 |
Run |
exeter trail |
Tempo |
5.5 mi |
|
|
|
| 5/27/2010 |
Run |
antietam |
Easy |
3.7 mi |
|
|
|
| 5/28/2010 |
Run |
exeter trail |
Tempo |
5.0 mi |
|
|
|
| 5/29/2010 |
Run |
pagoda |
Tempo |
4.4 mi |
|
|
|
| 5/30/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 5/30/2010 |
Run |
red bridge |
Fartlek |
7.5 mi |
|
|
|
| 5/31/2010 |
Run |
pagoda |
Easy |
3.8 mi |
|
|
|
| 6/1/2010 |
Run |
antietam |
Tempo |
6.7 mi |
|
|
|
| 6/2/2010 |
Run |
home |
Tempo |
4.6 mi |
|
|
|
| 6/3/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 6/3/2010 |
Run |
pagoda |
Tempo |
4.7 mi |
|
|
|
| 6/4/2010 |
Run |
home |
Hill |
5.5 mi |
|
|
|
| 6/5/2010 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/6/2010 |
Run |
List |
Tempo |
6.0 mi |
|
|
|
| 6/7/2010 |
Run |
home |
Easy |
0.7 mi |
|
|
|
| 6/8/2010 |
Run |
pagoda |
Tempo |
4.8 mi |
|
|
|
| 6/9/2010 |
Run |
antietam |
Easy |
3.6 mi |
|
|
|
| 6/10/2010 |
Run |
home |
Easy |
3.7 mi |
|
|
|
| 6/11/2010 |
Run |
List |
Fartlek |
6.5 mi |
|
|
|
| 6/12/2010 |
Run |
exeter trail |
Fartlek |
5.7 mi |
|
|
|
| 6/13/2010 |
Run |
List |
Easy |
4.0 mi |
|
|
|
| 6/14/2010 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 6/14/2010 |
Run |
List |
Hill |
6.5 mi |
|
|
|
| 6/15/2010 |
Run |
home |
Easy |
2.5 mi |
|
|
|
| 6/15/2010 |
Run |
pagoda |
Hill |
5.6 mi |
|
|
|
| 6/16/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 6/16/2010 |
Run |
exeter trail |
Tempo |
5.0 mi |
|
|
|
| 6/17/2010 |
Run |
List |
Hill |
6.0 mi |
|
|
|
| 6/18/2010 |
Run |
home |
Easy |
4.3 mi |
|
|
|
| 6/19/2010 |
Run |
List |
Interval |
10.0 mi |
|
|
|
| 6/20/2010 |
Run |
home |
Easy |
4.5 mi |
|
|
|
| 6/21/2010 |
Run |
home |
Interval |
7.2 mi |
|
|
|
| 6/22/2010 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/23/2010 |
Run |
home |
Easy |
3.8 mi |
|
|
|
| 6/24/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 6/24/2010 |
Run |
home |
Interval |
6.5 mi |
|
|
|
| 6/25/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 6/26/2010 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 6/27/2010 |
Run |
home |
Easy |
7.8 mi |
|
|
|
| 6/28/2010 |
Run |
pagoda |
Interval |
5.0 mi |
|
|
|
| 6/28/2010 |
Run |
pagoda |
Easy |
2.2 mi |
|
|
|
| 6/29/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 6/30/2010 |
Run |
pagoda |
Tempo |
6.0 mi |
|
|
|
| 7/1/2010 |
Run |
pagoda |
Hill |
9.2 mi |
|
|
|
| 7/2/2010 |
Run |
pagoda |
Fartlek |
5.8 mi |
|
|
|
| 7/3/2010 |
Run |
exeter trail |
Interval |
7.1 mi |
|
|
|
| 7/4/2010 |
Run |
pagoda |
Hill |
9.2 mi |
|
|
|
| 7/5/2010 |
Run |
leisure area |
Tempo |
8.1 mi |
|
|
|
| 7/6/2010 |
Run |
exeter trail |
Easy |
7.3 mi |
|
|
|
| 7/7/2010 |
Run |
home |
Easy |
2.5 mi |
|
|
|
| 7/7/2010 |
Run |
exeter trail |
Tempo |
5.0 mi |
|
|
|
| 7/8/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 7/8/2010 |
Run |
exeter trail |
Tempo |
5.0 mi |
|
|
|
| 7/9/2010 |
Run |
home |
Easy |
6.1 mi |
|
|
|
| 7/10/2010 |
Run |
home pagoda |
Hill |
9.0 mi |
|
|
|
| 7/11/2010 |
Run |
leisure area |
Tempo |
8.3 mi |
|
|
|
| 7/12/2010 |
Run |
stone cliff |
Tempo |
10.2 mi |
|
|
|
| 7/13/2010 |
Run |
red bridge |
Easy |
6.7 mi |
|
|
|
| 7/14/2010 |
Run |
antietam |
Easy |
4.5 mi |
|
|
|
| 7/15/2010 |
Run |
pagoda |
Interval |
5.3 mi |
|
|
|
| 7/16/2010 |
Run |
leisure area |
Tempo |
10.4 mi |
|
|
|
| 7/17/2010 |
Run |
leisure area |
Tempo |
5.4 mi |
|
|
|
| 7/18/2010 |
Run |
stone cliff |
Tempo |
10.0 mi |
|
|
|
| 7/19/2010 |
Run |
exeter trail |
Interval |
6.1 mi |
|
|
|
| 7/20/2010 |
Run |
exeter trail |
Tempo |
8.2 mi |
|
|
|
| 7/21/2010 |
Run |
exeter trail |
Interval |
7.9 mi |
|
|
|
| 7/22/2010 |
Run |
antietam |
Easy |
7.6 mi |
|
|
|
| 7/23/2010 |
Run |
home |
Interval |
7.2 mi |
|
|
|
| 7/24/2010 |
Run |
home |
Interval |
5.2 mi |
|
|
|
| 7/25/2010 |
Run |
home |
Easy |
0.5 mi |
|
|
|
| 7/25/2010 |
Run |
leisure area |
Interval |
7.8 mi |
|
|
|
| 7/26/2010 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 7/26/2010 |
Run |
exeter trail |
Interval |
5.3 mi |
|
|
|
| 7/27/2010 |
Run |
home |
Easy |
3.2 mi |
|
|
|
| 7/28/2010 |
Run |
home |
Interval |
5.3 mi |
|
|
|
| 7/29/2010 |
Run |
List |
Easy |
3.3 mi |
|
|
|
| 7/30/2010 |
Run |
List |
Tempo |
6.5 mi |
|
|
|
| 7/31/2010 |
Run |
antietam |
Easy |
3.8 mi |
|
|
|
| 8/1/2010 |
Run |
stilling basin |
Long |
10.5 mi |
|
|
|
| 8/2/2010 |
Run |
antietam |
Easy |
1.5 mi |
|
|
|
| 8/3/2010 |
Run |
exeter trail |
Easy |
5.3 mi |
|
|
|
| 8/4/2010 |
Run |
List |
Interval |
5.3 mi |
|
|
|
| 8/5/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 8/5/2010 |
Run |
treadmill |
Tempo |
5.1 mi |
|
|
|
| 8/6/2010 |
Run |
home |
Easy |
5.2 mi |
|
|
|
| 8/7/2010 |
Run |
pagoda |
Run/Walk |
6.0 mi |
|
|
|
| 8/8/2010 |
Run |
leisure area |
Run/Walk |
8.2 mi |
|
|
|
| 8/9/2010 |
Run |
leisure area |
Easy |
2.0 mi |
|
|
|
| 8/9/2010 |
Run |
exeter trail |
Tempo |
5.2 mi |
|
|
|
| 8/10/2010 |
Run |
leisure area |
Easy |
3.5 mi |
|
|
|
| 8/11/2010 |
Run |
home |
Easy |
3.7 mi |
|
|
|
| 8/12/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 8/12/2010 |
Run |
home |
Tempo |
4.2 mi |
|
|
|
| 8/13/2010 |
Run |
antietam |
Easy |
4.0 mi |
|
|
|
| 8/14/2010 |
Run |
home |
Run/Walk |
6.2 mi |
|
|
|
| 8/15/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 8/16/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 8/17/2010 |
Run |
antietem |
Run/Walk |
4.0 mi |
|
|
|
| 8/18/2010 |
Run |
home |
Easy |
3.8 mi |
|
|
|
|