| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
34:10 |
8:33 |
 |
| 8/1/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 7/29/2011 |
Run |
The Loop |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 7/25/2011 |
Run |
The Loop |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 7/13/2011 |
Run |
Old Farm Road |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 7/11/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
34:41 |
8:39 |
|
| 7/9/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 7/8/2011 |
Run |
random route |
Easy |
3.3 mi |
27:29 |
8:20 |
|
| 7/5/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 7/2/2011 |
Run |
The Loop |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 6/27/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 6/17/2011 |
Run |
The Loop |
Easy |
5.0 mi |
44:10 |
8:51 |
|
| 6/15/2011 |
Run |
The Loop |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 6/13/2011 |
Run |
The Loop |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 6/12/2011 |
Run |
The Loop |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 6/8/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 6/6/2011 |
Run |
The Loop |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 6/4/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 6/2/2011 |
Run |
random route |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 5/31/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 5/29/2011 |
Run |
|
Easy |
5.0 mi |
49:10 |
9:51 |
|
| 5/28/2011 |
Run |
random route |
Easy |
6.0 mi |
57:23 |
9:34 |
|
| 5/17/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
33:35 |
8:23 |
|
| 5/15/2011 |
Run |
Chaloner |
Long |
8.5 mi |
1:16:11 |
8:58 |
|
| 5/14/2011 |
Run |
The Loop |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 5/10/2011 |
Run |
The Loop |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 5/8/2011 |
Run |
Chaloner |
Long |
7.0 mi |
1:03:02 |
9:00 |
|
| 5/7/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
32:32 |
8:07 |
|
| 5/5/2011 |
Run |
random route |
Easy |
5.3 mi |
42:15 |
7:59 |
|
| 5/4/2011 |
Run |
Food Lion |
Easy |
4.1 mi |
32:05 |
7:56 |
|
| 4/23/2011 |
Run |
The Loop |
Long |
10.1 mi |
1:27:08 |
8:40 |
|
| 4/16/2011 |
Run |
Food Lion |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 4/16/2011 |
Run |
random route |
Race |
3.1 mi |
24:06 |
7:51 |
|
| 4/14/2011 |
Run |
The Loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/10/2011 |
Run |
random route |
Easy |
2.0 mi |
26:12 |
13:06 |
|
| 4/10/2011 |
Run |
random route |
Long |
6.8 mi |
57:39 |
8:33 |
|
| 4/6/2011 |
Run |
The Loop |
Easy |
5.0 mi |
42:19 |
8:27 |
|
| 4/3/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 3/29/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
24:15 |
8:06 |
|
| 3/26/2011 |
Run |
random route |
Long |
11.0 mi |
1:34:02 |
8:33 |
|
| 3/22/2011 |
Run |
The Loop |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 3/20/2011 |
Run |
Food Lion |
Easy |
5.0 mi |
41:20 |
8:14 |
|
| 3/5/2011 |
Run |
St Patty's Run Green |
Race |
5.0 mi |
40:33 |
8:07 |
|
| 3/4/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
24:36 |
8:11 |
|
| 3/2/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
32:05 |
7:58 |
|
| 2/27/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
33:12 |
8:19 |
|
| 2/23/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
31:55 |
7:56 |
|
| 2/13/2011 |
Run |
The Loop |
Easy |
5.1 mi |
44:48 |
8:53 |
|
| 1/29/2011 |
Run |
Old Farm Road |
Long |
6.0 mi |
53:07 |
8:48 |
|
| 1/23/2011 |
Run |
random route |
Long |
6.0 mi |
53:53 |
8:57 |
|
| 1/16/2011 |
Run |
The Loop |
Easy |
5.2 mi |
43:51 |
8:31 |
|
| 1/8/2011 |
Run |
The Loop |
Long |
5.0 mi |
43:26 |
8:42 |
|
| 1/6/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 1/5/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 1/4/2011 |
Run |
Food Lion |
Easy |
4.1 mi |
34:38 |
8:32 |
|
| 11/14/2010 |
Run |
OBX Marathon |
Race |
26.2 mi |
4:23:15 |
10:03 |
|
| 11/13/2010 |
Run |
random route |
Race |
2.0 mi |
17:42 |
8:44 |
|
| 11/2/2010 |
Run |
random route |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 11/1/2010 |
Run |
random route |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 10/22/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 10/20/2010 |
Run |
The Loop |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 9/21/2010 |
Run |
Old Farm Road |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 9/19/2010 |
Run |
The Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/18/2010 |
Run |
random route |
Long |
13.0 mi |
1:54:45 |
8:50 |
|
| 9/11/2010 |
Run |
random route |
Long |
17.0 mi |
2:33:20 |
9:02 |
|
| 9/10/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 9/4/2010 |
Run |
random route |
Long |
8.5 mi |
1:15:41 |
8:53 |
|
| 8/28/2010 |
Run |
random route |
Long |
16.1 mi |
2:37:12 |
9:48 |
|
| 8/21/2010 |
Run |
random route |
Long |
11.0 mi |
1:43:36 |
9:25 |
|
| 8/17/2010 |
Run |
Food Lion |
Easy |
5.2 mi |
44:43 |
8:41 |
|
| 8/14/2010 |
Run |
random route |
Long |
8.7 mi |
1:21:17 |
9:24 |
|
| 8/8/2010 |
Run |
Food Lion |
Easy |
4.1 mi |
34:21 |
8:28 |
|
|