Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/3/2010 |
Run |
The Loop |
Easy |
5.1 mi |
42:58 |
8:26 |
![](/images/view.gif) |
8/1/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:40 |
8:32 |
![](/images/view.gif) |
7/29/2010 |
Run |
The Loop |
Easy |
5.1 mi |
43:37 |
8:32 |
![](/images/view.gif) |
7/27/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
33:37 |
8:20 |
![](/images/view.gif) |
7/17/2010 |
Run |
random route |
Long |
11.5 mi |
1:55:58 |
10:06 |
![](/images/view.gif) |
7/13/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:58 |
9:00 |
![](/images/view.gif) |
7/11/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:11 |
8:42 |
![](/images/view.gif) |
7/10/2010 |
Run |
random route |
Long |
10.1 mi |
1:32:15 |
9:10 |
![](/images/view.gif) |
7/8/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:10 |
8:30 |
![](/images/view.gif) |
7/4/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:42 |
8:28 |
![](/images/view.gif) |
7/3/2010 |
Run |
The Loop |
Long |
10.2 mi |
1:31:15 |
9:00 |
![](/images/view.gif) |
6/13/2010 |
Run |
random route |
Easy |
5.0 mi |
43:08 |
8:37 |
![](/images/view.gif) |
6/9/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:21 |
8:33 |
![](/images/view.gif) |
6/5/2010 |
Run |
The Loop |
Long |
5.2 mi |
49:50 |
9:39 |
![](/images/view.gif) |
6/4/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:55 |
8:46 |
![](/images/view.gif) |
6/3/2010 |
Run |
The Loop |
Easy |
5.2 mi |
49:28 |
9:35 |
![](/images/view.gif) |
6/2/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:03 |
8:46 |
![](/images/view.gif) |
5/31/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:29 |
8:53 |
![](/images/view.gif) |
5/29/2010 |
Run |
The Loop |
Long |
6.1 mi |
54:57 |
8:57 |
![](/images/view.gif) |
5/26/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
38:00 |
9:30 |
![](/images/view.gif) |
5/25/2010 |
Run |
The Loop |
Easy |
5.0 mi |
45:01 |
9:01 |
![](/images/view.gif) |
5/23/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
37:15 |
9:19 |
![](/images/view.gif) |
5/22/2010 |
Run |
The Loop |
Long |
6.0 mi |
55:40 |
9:17 |
![](/images/view.gif) |
5/21/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:45 |
8:42 |
![](/images/view.gif) |
5/20/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:50 |
8:43 |
![](/images/view.gif) |
5/19/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
33:52 |
8:28 |
![](/images/view.gif) |
5/12/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:59 |
8:45 |
![](/images/view.gif) |
5/9/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
33:52 |
8:28 |
![](/images/view.gif) |
5/8/2010 |
Run |
random route |
Long |
7.0 mi |
1:04:28 |
9:13 |
![](/images/view.gif) |
5/7/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:21 |
8:51 |
![](/images/view.gif) |
5/5/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:14 |
8:34 |
![](/images/view.gif) |
5/1/2010 |
Run |
The Loop |
Easy |
5.0 mi |
46:55 |
9:23 |
![](/images/view.gif) |
4/29/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:31 |
8:31 |
![](/images/view.gif) |
4/28/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:45 |
8:42 |
![](/images/view.gif) |
4/26/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:13 |
8:49 |
![](/images/view.gif) |
4/24/2010 |
Run |
random route |
Race |
3.1 mi |
38:58 |
12:35 |
![](/images/view.gif) |
4/23/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:08 |
8:43 |
![](/images/view.gif) |
4/22/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:26 |
8:52 |
![](/images/view.gif) |
4/21/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:23 |
8:36 |
![](/images/view.gif) |
4/19/2010 |
Run |
Work |
Easy |
3.2 mi |
28:20 |
8:52 |
![](/images/view.gif) |
4/19/2010 |
Run |
Work |
Easy |
3.2 mi |
27:19 |
8:33 |
![](/images/view.gif) |
4/18/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:57 |
8:39 |
![](/images/view.gif) |
4/17/2010 |
Run |
The Loop |
Long |
5.0 mi |
48:36 |
9:44 |
![](/images/view.gif) |
4/16/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:34 |
8:52 |
![](/images/view.gif) |
4/15/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:58 |
8:40 |
![](/images/view.gif) |
4/14/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:41 |
8:34 |
![](/images/view.gif) |
4/12/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:50 |
8:57 |
![](/images/view.gif) |
4/1/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:23 |
8:48 |
![](/images/view.gif) |
3/31/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
27:23 |
9:08 |
![](/images/view.gif) |
3/25/2010 |
Run |
random route |
Easy |
1.0 mi |
11:11 |
11:11 |
![](/images/view.gif) |
3/24/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:19 |
8:27 |
![](/images/view.gif) |
3/22/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:38 |
8:33 |
![](/images/view.gif) |
1/28/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:20 |
8:35 |
![](/images/view.gif) |
1/27/2010 |
Run |
The Loop |
Easy |
5.0 mi |
44:20 |
8:52 |
![](/images/view.gif) |
1/24/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:55 |
8:19 |
![](/images/view.gif) |
1/23/2010 |
Run |
The Loop |
Long |
10.0 mi |
1:29:50 |
8:59 |
![](/images/view.gif) |
1/21/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
32:35 |
8:09 |
![](/images/view.gif) |
1/20/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
23:44 |
7:55 |
![](/images/view.gif) |
1/17/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:13 |
8:34 |
![](/images/view.gif) |
1/16/2010 |
Run |
The Loop |
Long |
6.0 mi |
53:00 |
8:50 |
![](/images/view.gif) |
1/14/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:00 |
8:30 |
![](/images/view.gif) |
1/11/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:28 |
8:37 |
![](/images/view.gif) |
1/10/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:25 |
8:29 |
![](/images/view.gif) |
1/9/2010 |
Run |
random route |
Long |
8.0 mi |
1:10:06 |
8:46 |
![](/images/view.gif) |
1/7/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:23 |
8:08 |
![](/images/view.gif) |
1/5/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:41 |
8:14 |
![](/images/view.gif) |
12/4/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
34:18 |
8:35 |
![](/images/view.gif) |
11/23/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:12 |
8:24 |
![](/images/view.gif) |
11/21/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
36:10 |
9:03 |
![](/images/view.gif) |
11/19/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:50 |
8:37 |
![](/images/view.gif) |
11/18/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:37 |
8:53 |
![](/images/view.gif) |
11/8/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:39 |
8:33 |
![](/images/view.gif) |
11/7/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:37 |
8:13 |
![](/images/view.gif) |
11/6/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:34 |
8:12 |
![](/images/view.gif) |
11/5/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:53 |
8:18 |
![](/images/view.gif) |
11/4/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:21 |
8:27 |
![](/images/view.gif) |
11/2/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:04 |
8:42 |
![](/images/view.gif) |
10/31/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:30 |
8:50 |
![](/images/view.gif) |
10/30/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:12 |
8:44 |
![](/images/view.gif) |
10/29/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:48 |
8:56 |
![](/images/view.gif) |
10/28/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:34 |
8:52 |
![](/images/view.gif) |
10/26/2009 |
Run |
3 mile around the block route |
Easy |
2.0 mi |
16:48 |
8:24 |
![](/images/view.gif) |
7/17/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:31 |
8:53 |
![](/images/view.gif) |
7/11/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
32:51 |
8:13 |
![](/images/view.gif) |
7/10/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
33:28 |
8:22 |
![](/images/view.gif) |
7/9/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
32:53 |
8:14 |
![](/images/view.gif) |
7/7/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
34:44 |
8:41 |
![](/images/view.gif) |
7/6/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
33:43 |
8:26 |
![](/images/view.gif) |
6/25/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
22:56 |
8:12 |
![](/images/view.gif) |
6/24/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
23:19 |
8:20 |
![](/images/view.gif) |
6/22/2009 |
Run |
The Loop |
Easy |
5.0 mi |
45:37 |
9:08 |
![](/images/view.gif) |
6/12/2009 |
Run |
House to Canal Trail |
Easy |
4.0 mi |
33:49 |
8:28 |
![](/images/view.gif) |
6/11/2009 |
Run |
3 mile around the block route |
Easy |
3.7 mi |
32:07 |
8:41 |
![](/images/view.gif) |
6/10/2009 |
Run |
Canal Trail, Dam to Museum |
Easy |
3.0 mi |
25:55 |
8:39 |
![](/images/view.gif) |
6/8/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
24:23 |
8:43 |
![](/images/view.gif) |
6/7/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
6/6/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
25:16 |
9:02 |
![](/images/view.gif) |
6/4/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
24:04 |
8:36 |
![](/images/view.gif) |
6/3/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
35:53 |
8:59 |
![](/images/view.gif) |
5/29/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
37:49 |
9:28 |
![](/images/view.gif) |