| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:42 |
8:28 |
 |
| 7/8/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:10 |
8:30 |
|
| 7/10/2010 |
Run |
random route |
Long |
10.1 mi |
1:32:15 |
9:10 |
|
| 7/11/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:11 |
8:42 |
|
| 7/13/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 7/17/2010 |
Run |
random route |
Long |
11.5 mi |
1:55:58 |
10:06 |
|
| 7/27/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
33:37 |
8:20 |
|
| 7/29/2010 |
Run |
The Loop |
Easy |
5.1 mi |
43:37 |
8:32 |
|
| 8/1/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:40 |
8:32 |
|
| 8/3/2010 |
Run |
The Loop |
Easy |
5.1 mi |
42:58 |
8:26 |
|
|